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The Optimal Wellness Circle

The new way to get a taste of functional medicine! The Optimal Wellness Circle is a membership that is brings community and education into one place. Here you can develop at your own pace with guidance from experts and support from peers. It's the natural way to grow.

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Educated Nutrition, formerly seperate, is now built into Heidi Toy Functional Medicine.

Educated Nutrition
And Health Coaching

Now part of Heidi Toy Functional Medicine, Educated Nutrition for those who need expert guidance on Nutrition.

Having helped thousands with science backed nutritional therapy, and having specialised through the Nutritional Therapy Association, Heidi Toy has the depth of expertise, the resources and the tools you need.

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The Most Affordable Functional Medicine

The Optimal Wellness Circle makes sure everyone has access to functional medicine with it's unbeatable affordability.

Members get direct access to a practicioner via question and answer group calls, expert guidance through webinars and so much more.

It has never been so easy to take your wellbeing into your own hands.

What's Included?

Standard:

$19.99/mo (Annual Plan Billed Monthly)

Or $199.99 Billed Yearly

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Webinar Access

Join exclusive monthly webinars that deliver functional medicine education in a clear and actionable format. You'll also have access to the replays for 30 days.
Live Q&As

Twice per month join the community Live Call lead by Heidi Toy (FNTP)
Community

Buddy up in our moderated community of the likeminded. This is The Optimal Wellness Circle. Make friends and help each other to reclaim your wellbeing one step at a time.
Challenges
Email Series

Get access to our email series guides which allow you to follow along with a regiment by guiding you with regular emails. You can select which you wish to receive and stop at any time. If you wish to try one we offer a taste of what's to come on our "patient resources" page.

Premium:

$39.99/mo (Annual Plan Billed Monthly)

Or $399.99 Billed Yearly

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Everything in Standard
Nutri-Q

Twice per annum you can complete the Nutritional Assessment Questionnaire and receive expert reviewed scoring which allows you to track your progress and plan your journey forward.
Special Offers and Discounts

We offer advanced members access to a number of exclusive opportunities. These include:

The opportunity to purchase HTMA (Hair Tissue Mineral Analysis) as a standalone test with no extra charge for the full report.

A 15% supplement discount.
Protocols

Get one free premade protocol at the start of every quarter (normally $15 each) to help you get to the root of specific wellbeing topics.
15 minute consultation

Get access to a 15 minute consultation call for with Heidi Toy!

Get Started

Low stomach acid is one of the most overlooked causes of digestive issues—and it’s way more common than you think. 😬🔥 Bloating, reflux, undigested food, nutrient deficiencies… all signs your stomach might not be acidic enough to properly break things down. Inside the Leaky Gut Solution, we dive into all things gut. Ready to heal at the root? Drop “Fix My Gut” below to get in. 👇 #LowStomachAcid #DigestionMatters #GutHealing #LeakyGutSolution #FixMyGut #FunctionalHealth

Digestion is a full-body process that starts before you even take a bite—from brain to belly to elimination. 🧠➡️🧃➡️💩 Every step needs to work in sync for you to actually absorb nutrients and feel your best. When one part breaks down, the whole system feels it—bloating, fatigue, skin issues, cravings, and more. We break down this full pathway (and how to support it) in the Leaky Gut Solution. Drop “Fix My Gut” below to get access. 🌿👇 #DigestiveHealth #GutHealingPathway #LeakyGutSolution #FunctionalNutrition #RootCauseHealing #FixMyGut

You don’t need to spend hundreds on probiotic supplements to “fix your gut.” Most functional medicine stops at pills —but real healing starts with food, not a supplement routine. 🥦🥕💧 Probiotics and prebiotics are powerful, but they work best when they come from your plate: fermented foods, fiber-rich veggies, and slow, consistent support for the gut lining—not a shortcut. Ready for a food-first, root-cause approach to gut repair? Drop “Fix My Gut” below to get access to the Leaky Gut Solution. 🌿👇 #FixMyGut #LeakyGutSolution #FoodFirstHealing #RootCauseWellness #FunctionalNutrition #GutHealthSupport

Hope your 4th is full of connection, good food, and a little time to breathe. 🇺🇸🌿 True freedom includes feeling good in your body—clear, calm, and energized. Follow us, a proudly small American business, for more ways to support that kind of health, every day. ✨👇 #July4th #HealthFreedom #FunctionalLiving #RootCauseWellness #NourishToThrive #EverydayEnergy

Your stool is one of the clearest windows into your health—and yes, 💩 really does say a lot. From digestion and hydration to liver and nervous system function, your bowel movements give clues about what’s working (and what’s not). Learning to read those signs? That’s next-level self-awareness. Drop VIP in the comments to get more practical tools like this sent straight to your inbox. 🧠🌿👇 #StoolCheck #GutHealthMatters #DigestiveClues #RootCauseHealing #FunctionalWellness #VIPList

Your nervous system is the command center for everything—digestion, mood, immunity, energy. And the vagus nerve is at the heart of it all. 🧠💓 When vagal tone is strong, your body feels calm, connected, and resilient. When it’s low? You might feel anxious, inflamed, wired, or worn out. There are ways to support it—naturally, daily, and without overwhelm. Want to dive deeper into tools that actually work? Drop VIP in the comments to join the newsletter and get exclusive insights delivered straight to you. 🌿👇 #VagusNerveSupport #NervousSystemHealth #RootCauseWellness #CalmBodyCalmMind #FunctionalHealing #VIPList

More exercise isn’t always better—especially when your body’s already stressed. 😮‍💨🏋️‍♀️ Pushing harder without recovery can spike cortisol, disrupt hormones, and stall progress. True health isn’t about burning out—it’s about balance. Sometimes, the smartest move is slowing down, not going harder. 🧠⚖️ Your body will thank you for it. Drop VIP in the comments for grounded, functional tools to support real, sustainable health. 🌿👇 #ExerciseBalance #NervousSystemHealth #HormoneSupport #FunctionalFitness #RootCauseWellness

Feeling overwhelmed or stuck in stress mode? You gotta wind dowm and your breath might be the most powerful tool you’re overlooking. Box breathing is a simple, science-backed way to activate the vagus nerve and shift your body into a calmer, more regulated state—fast. 🧠💓 Just a few minutes a day can support digestion, mood, sleep, and resilience. No supplements. No equipment. Just your breath. Drop VIP in the comments to get access to more tools like this in the newsletter. 🌿👇 #BoxBreathing #VagusNerve #StressRelief #NervousSystemSupport #RootCauseHealing #VIPList

Sunlight is one of the most underrated wellness tools we have 🌞 It sets your sleep-wake cycle, boosts mood, supports immunity, and helps your hormones stay in rhythm—just by showing up each day. A little daily exposure can shift everything from energy to stress resilience. Let your body reconnect with what it was designed for. Follow for more natural, foundational ways to support your health 🌿👇 #SunlightSupport #RootCauseHealth #CircadianRhythm #FunctionalWellness #NaturalHealing #MoodAndMetabolism

Your body can handle stress—just not all of it, all the time. 🪣⚠️ Physical, emotional, environmental, even the things you think are healthy (like intense workouts or fasting)... it all fills the same bucket. And when that bucket overflows? Fatigue, anxiety, hormone shifts, and more. The key isn’t avoiding stress—it’s learning how to offload it. Through rest, movement, nourishment, breath, and boundaries. Follow for more real-world strategies to lighten the load and support your body’s balance. 🌿🧠💤 #StressSupport #NervousSystemCare #RootCauseHealing #ResilientBody #FunctionalWellness #WholeBodyHealth

Love your coffee but wondering if it’s loving you back? ☕💔 This post gives you a quick checklist to help you figure out if caffeine is supporting your system—or secretly stressing it out. (Think: energy crashes, anxious buzz, poor sleep...) No pressure to quit cold turkey—just info to help you tune in and feel your best. Follow for more root-cause tools to support steady energy and stress recovery. 🧠⚡💤 #CaffeineCheck #EnergySupport #AdrenalHealth #RootCauseWellness #StressRecovery #FunctionalHealth

Tired but wired? 😩 Can’t wind down at night even though you’re exhausted? Let's break down what’s really going on—hello, HPA axis dysfunction. 👋 It’s not just stress… it’s how your body’s stress system has adapted (and now struggles). If you’ve ever felt burnt out but buzzing, this one’s for you. Check it out and follow for more real talk on restoring your energy from the inside out. ⚡💤🧠 #TiredButWired #HPAAxis #FunctionalFatigue #RootCauseHealing #StressRecovery #EnergySupport

Hair Tissue Mineral Analysis (HTMA) tests are becoming increasingly popular in the field of functional medicine. But what exactly are they, and what can they tell you about your health? In a nutshell, HTMA tests involve analysing a small sample of hair to evaluate your body's mineral levels and ratios. This can provide valuable insights into potential nutrient deficiencies, toxic metal exposure, and imbalances in your body. The test is non-invasive, cost-effective, and provides a comprehensive snapshot of your overall health due since the body uses minerals in so many ways. I educate extensively about HTMA in my Vital Balance Program, but also with my one to one clients. Follow for more insights info on HTMA tests, or schedule a call to arrange yours! #HTMA #hairtissuemineralanalysis #nutrition #healthyliving

Welcome to June! This month is all about general lifestyle. Make sure to follow along to grow your knowledge 🧠 Let's get stuck in! Your body reads all stress the same—🕒 or 🐅, it triggers the same fight-or-flight response. That’s why daily movement isn’t just about fitness—it’s how your body releases stress, resets your nervous system, and supports blood sugar, digestion, and hormone health. Walk it out. Lift something. Stretch. Just move. Follow for more ways to support your body in the stress-filled modern world. 🧠💥🚶‍♀️ #StressRelief #DailyMovement #FunctionalHealth #NervousSystemSupport #RootCauseHealing #ModernStress

Not sure how to build a blood sugar-friendly meal? Start here 👇🍽️ This post gives you a simple blueprint: pick one from each category—protein, fiber-rich carbs, healthy fats, and color. No overthinking. No macros math. Just real food that fuels steady energy and keeps you full, focused, and satisfied. Follow for more practical tools that make balanced eating second nature! 🧠🥗⚡ #MealBlueprint #BalancedEating #BloodSugarSupport #FunctionalNutrition #RootCauseHealth #SmartFueling

Blood sugar balance isn't just a food issue—it’s a daily rhythm issue. How you build your plate, how often you eat, and how you live between meals all shape your metabolic health. It’s not about being perfect—it’s about being intentional. Follow for smart, doable shifts that support real energy and long-term balance. ⚡🍳🧠 #BloodSugarBalance #FunctionalLiving #MetabolicHealth #RootCauseWellness #SmartFueling #CravingsDecoded

Let’s talk insulin resistance, a root issue behind fatigue, stubborn weight, cravings, and hormone imbalances. It happens when your cells stop responding well to insulin, so your body keeps making more just to manage blood sugar. Over time? This can lead to inflammation, burnout, and deeper dysfunction. This post breaks it down clearly—because understanding it is the first step to reversing it. 🧠💪 Follow for more tools to support insulin sensitivity and real metabolic health. 🍳⚖️👇 #InsulinResistance #RootCauseHealing #BloodSugarBalance #MetabolicHealth #FunctionalWellness #CravingsDecoded

Ever feel confused by what makes a carb “good” or “bad”? It’s not just about sugar—it’s about glycemic load. This post breaks down how glycemic load helps you understand the real impact of foods on your blood sugar—not just the number on the label. Smarter carbs = steadier energy, fewer crashes, and better overall balance. 🍠🥗 Follow for more functional tips on eating for blood sugar and long-term health! ⚖️👇 #GlycemicLoad #BloodSugarSmart #CarbClarity #FunctionalNutrition #EnergySupport #RootCauseHealth

Blood sugar impacts more than just diabetes—it affects your energy, mood, focus, and cravings. High, low, or all over the place? That’s imbalance. This post breaks down what that really means. Follow for more tips to keep blood sugar steady and your body thriving! 🍳🧠⚡👇 #BloodSugarBalance #FunctionalHealth #EnergySupport #CravingsDecoded #RootCauseHealing #MetabolicHealth

Still starting your day with just coffee, toast, or fruit? Without protein at breakfast, your blood sugar spikes early—then crashes hard. Hello cravings, mood swings, and mid-morning fatigue. 🍞➡️😵‍💫 Adding protein helps stabilize energy, reduce cravings, and set your metabolism up for the whole day. Think eggs, Greek yogurt, leftovers, or a quality smoothie. 🍳🥣 Follow for more blood sugar-smart nutrition tips! ⚖️ #ProteinFirst #BloodSugarBalance #BreakfastMatters #FunctionalNutrition #RootCauseHealth #CravingsSupport

🚨 Blood sugar out of balance? This questionnaire check-in might explain the cravings, energy dips, or mood swings you’ve been brushing off. These patterns can sneak in quietly—but over time, they disrupt hormones, gut health, focus, and more. It’s not just about willpower—it’s about biology. Check the post to see where you land, and follow for simple, functional tools to get back in balance. ⚖️🧠💥 #BloodSugarClues #RootCauseWellness #CravingsDecoded #EnergyCrash #FunctionalHealth #BloodSugarSupport

Blood sugar imbalances don’t just lead to cravings or energy crashes—they ripple through every system in the body. ⚠️ Chronic highs and lows can disrupt: 🧠 Brain function (anxiety, brain fog) 🩸 Hormones (PMS, fatigue, thyroid issues) 🔥 Inflammation (joint pain, gut issues) 🛌 Sleep and mood Over time, unstable blood sugar isn’t just inconvenient—it’s a root driver of deeper dysfunction. Follow for more on how to stabilize blood sugar and protect long-term health. 👇🧠⚖️ #BloodSugarBalance #RootCauseHealing #FunctionalWellness #Inflammation #HormoneHealth #CravingsDecoded

It may taste good, but soda is a chemical cocktail—no nutrients, just sugar, acids, and additives that spike blood sugar, deplete minerals, and stress your system. 🧃⚠️ Your body’s looking for fuel, not fakes. Craving soda? It might be a sign you’re missing something deeper. Follow for more truth bombs on blood sugar, cravings, and functional nutrition. 👇💥 #SodaSabotage #BloodSugarTruth #MineralsMatter #FakeFood #RootCauseWellness #FunctionalHealth

What if your sugar cravings aren’t really about sugar? Your body might be crying out for nutrients, not sweets. When you’re low in key minerals or under-nourished, your blood sugar swings—and your brain reaches for a quick fix. 🍫➡️🧂 Cravings aren’t weakness. They’re communication. Let’s learn to listen. Follow for more tips on blood sugar balance and nutrient-powered eating. 🧠✨ #BloodSugarBalance #CravingsDecoded #MineralsMatter #RootCauseNutrition #FunctionalHealth #NourishToThrive

Let’s talk dry brushing—simple, quick, and powerful for detox. 🪥✨ It helps stimulate your lymphatic system, boost circulation, and gently encourage the body to move waste out. Plus, it’s a great way to connect with your body and support daily detox without needing a full protocol. Follow for more great tips to detox and find optimal wellness! #DryBrushing #LymphaticSupport #MineralsMatter #DetoxDaily #FunctionalWellness #RootCauseHealing

🚨 LAST CALL FOR FREE SEMINAR Macros Matter but Minerals Make the Difference is tomorrow. 9:30am at @5throwliftingcompany North. Don't miss it! Comment "Seminar" below for a link in your inbox. #events #eauclaire #mineralbalance #magnesium #healthylifestyle #functionalmedicine

Want to support your body’s natural detox? Start with your plate. 🥬🍋🥕 Foods like these help your liver, gut, and cells process and eliminate toxins more efficiently. But food is just one piece… Without the right minerals, your detox pathways can still lag behind. 🧂⚡ Minerals are the spark plugs that keep the whole system running. Ready to learn how to level up your detox with the right support? Drop ‘SEMINAR’ below! 👇🔥 #DetoxSupport #MineralsMatter #LiverHealth #NourishToThrive #FunctionalWellness #RootCauseHealing

Happy Easter Sunday! You know I'm all about detox. Well, today we are cleansed of our sin through the forgiveness of Christ and we go forward renewed. God Bless ❤ #easter2025 #eastersunday

EMF exposure is part of modern life—phones, Wi-Fi, laptops, smart everything. 📱💻📡 But constant EMF can quietly stress the body, disrupt sleep, deplete minerals, and increase inflammation. 😵‍💫⚡ Your body’s ability to handle these exposures depends on its resilience—and minerals play a big role. Want to learn how to support your system with minerals? Drop ‘SEMINAR’ below to join us! 🧠🧂👇 #EMFExposure #MineralsMatter #ResilientBody #FunctionalWellness #RootCauseSupport #ModernHealth

Let’s talk castor oil packs—a gentle but powerful way to support your body’s natural detox pathways. 🌿💧 They help boost lymphatic flow, liver function, and reduce inflammation, all while giving your nervous system a signal to slow down and rest. It’s not trendy—it’s timeless. But remember: even castor oil packs work better when your minerals are in check. 🧂⚡ Minerals power detox at the cellular level. Want to learn how to make both work together? Drop 'SEMINAR’ below to save your seat! 👇✨ #CastorOilPacks #MineralsMatter #DetoxSupport #LiverLove #FunctionalWellness #RootCauseHealing

You’re doing *everything right*—tracking macros, hitting your workouts, staying consistent… but your results just aren’t matching the effort. 🤯💪 If your body feels stuck, it’s not your willpower—it could be your **minerals.** 🧂⚡️ These tiny nutrients are behind energy, recovery, hormone balance, and metabolism. When they’re off? So is everything else. Ready to train smarter, not harder? 💥 Drop **‘SEMINAR’** below to join the live in person seminar that’s changing the game for do-it-allers who want real results.👇 Hosted at 5th Row Lifting Company, Eau Claire, WI #FitnessFrustration #MineralsMatter #RootCauseWellness #FunctionalFitness #StrongerFromWithin #HormoneHealth

Thinking of doing a detox? Hit pause until you’re pooping daily. 💩 Your body can’t flush toxins if your gut’s backed up—they just recirculate and cause more issues. Detoxing without daily bowel movements? That’s like trying to take out the trash with no door! 🚪🗑️ Want to know how minerals support your gut, energy, and detox pathways? Drop ‘SEMINAR’ below to RSVP for my Free April seminar! ⚡️🧂👇 #MineralsMatter #DetoxSmart #GutHealth #FunctionalWellness #PoopTalk #RootCauseHealing

Your body is detoxing all the time—but it’s not just your liver doing the work. Your gut, skin, kidneys, lymph, lungs, and even muscles all play a role in eliminating waste and keeping you in balance. When one system is sluggish, the others work harder—and that’s when symptoms show up. Minerals fuel these systems. Movement keeps them flowing. It’s not about a quick fix—it’s about giving your body what it needs to do what it’s built for. Want to learn how to support detox through minerals? Drop ‘SEMINAR’ below to join us at 5th Row Lifting on the 27th of April! 👇🔥 #DetoxSupport #MineralsMatter #FunctionalFitness #RootCauseHealing #MoveToDetox #FunctionalWellness

You don’t need modern excess to feel well—just the basics done right. Fresh food, deep rest, movement, and nature go further than the latest trend ever will. 🌿 Living simply isn’t just healthier—it’s more fulfilling, more grounded, more human. Ready to return to what actually works? Drop ‘SEMINAR’ to join the conversation on mineral health and functional wellness! 👇🧠✨ #SimpleLiving #RootCauseWellness #NaturalHealth #LessIsMore #NourishToThrive #FunctionalLiving

📣 New Seminar Alert! Macros Matter, but Minerals Make the Difference 💥 Learn how to go beyond protein, carbs, and fats—and why minerals are the missing link in energy, metabolism, muscle building and hormone health. This will be held at @5throwliftingcompany north location on April 27th at 9:30am. Bring your own lawn chair for seating! Drop 'SEMINAR' and I'll send you a link to save your spot! 👇✨ #MineralsMatter #FunctionalNutrition #RootCauseHealing #HormoneHealth #MetabolicSupport #NourishToThrive

Your body is detoxing 24/7—through your liver, kidneys, skin, lungs, and more. But with so much info out there, detox can feel… overwhelming. 😵‍💫 Here’s the truth: You don’t need extreme cleanses or gimmicks. Your body already knows how to detox—it just needs the right support. Focus on the basics: 💧 Hydration – Water flushes out waste. Simple, yet powerful. 🥦 Nutrient-dense foods – Your liver thrives on real food, not juice cleanses. 🚶‍♂️ Movement & sweating – Exercise + sauna help toxins exit. 😴 Rest & recovery – Detox happens while you sleep! Instead of stressing over every toxin, support your body daily in a way that feels manageable. Want exclusive insights on real detox and functional health? Drop 'VIP' in the comments to join my insider list! 🔥👇 #DetoxWithoutTheHype #LiverHealth #NourishToThrive #EverydayDetox #FunctionalWellness #RootCauseHealing

A healthy relationship with food doesn’t sound like: ❌ “I can’t eat that.” ❌ “I have to earn my food.” ❌ “I’ll start over tomorrow.” Instead, it sounds like: ✅ “I trust my body’s hunger and fullness.” ✅ “Food is fuel, nourishment, and enjoyment.” ✅ “I eat in a way that supports how I want to feel.” When food is no longer a source of guilt, stress, or control, your body can truly thrive. Ready to shift your mindset? Drop 'VIP' to get more insights straight to your inbox! ✨ #FoodFreedom #NourishWithoutGuilt #MindfulEating #TrustYourBody #DitchDietCulture #FunctionalWellness

If your body isn’t in a state of receiving, it won’t digest, absorb, or process food properly—no matter how healthy your meal is. 🚨 If you’re tense, distracted, or rushing, your body stays in fight-or-flight mode, where digestion shuts down and stress hormones take over. This can lead to: ❌ Sluggish digestion – food sits heavy, leading to bloating and discomfort. ❌ Nutrient malabsorption – even the best foods won’t fuel you properly. ❌ Blood sugar crashes & cravings – your body stays in survival mode, leading to energy dips and hunger spikes. If you’re eating in a stressed state, your body isn’t fully receiving nourishment. Want to learn how to break this cycle? Hit follow for more insights on digestion, stress, and metabolism! 👇🔥 #FightOrFlight #StressAndDigestion #GutHealthMatters #MindlessEating #FoodAwareness #FunctionalWellness

🌸 Spring is here—time to refresh the way you eat! 🌱 Lighter, seasonal foods support digestion, energy, and overall wellness as your body shifts into a new season. Think renewal, balance, and fresh nourishment. Spring eating rules to thrive: ✅ Eat seasonal produce (leafy greens, berries, asparagus) 🥬🍓 ✅ Prioritize detox-supporting foods (lemon, bitter greens, cruciferous veggies) 🍋🥦 ✅ Lighten up meals with fresh, whole ingredients 🌿✨ ✅ Stay hydrated to support natural cleansing 💧 Want more seasonal wellness + nutrition tips? Drop 'VIP' in the comments to join my exclusive list! 🔥👇 #SpringEating #SeasonalNutrition #NourishToThrive #FoodAsMedicine #DetoxNaturally #FunctionalWellness

🚨 Want to learn the truth about detoxing? Drop 'VIP' in the comments to sign up for my VIP list and receive an invite to my upcoming Demystifying Detox webinar (invites are going out in 2 days time)—where we break down how your body truly detoxes and how to support it naturally! 🔥👇 Our brains were wired for survival in an ancient world, but our food environment has changed faster than evolution can keep up. 🧠⚡ Hyper-processed foods, refined sugars, and artificial ingredients hijack natural hunger signals, overstimulate dopamine, and keep us craving more—while leaving us undernourished and inflamed. Your body wasn’t designed for modern food traps—it was built to thrive on real, whole foods. The more we reconnect with ancestral eating patterns, nutrient-dense choices, and intentional nourishment, the better we feel. #AncientBrainsModernFood #FoodPsychology #DetoxMyths #RealFoodFirst #NourishToThrive #FunctionalWellness

Are you eating intentionally or just going through the motions? 🤔🚨 Mindless eating, emotional cravings, and nutrient-poor choices can leave you feeling sluggish, imbalanced, and disconnected from your body’s real needs. If you’re experiencing low energy, constant cravings, bloating, or never feeling truly satisfied, it might be time to reassess your relationship with food. Intentional eating means fueling with purpose—listening to hunger cues, prioritizing quality, and eating in a way that supports your body, not just your appetite. Ready to build a more mindful, nourishing approach to food? Hit follow for more insights! 🔥👇 #IntentionalEating #MindfulNutrition #ListenToYourBody #FoodAwareness #NourishToThrive #FunctionalWellness

🚨 Want access to a free webinar this month? Drop 'VIP' in the comments to join my insider list before the 20th to get sent the sign up! 🔥👇 What if we counted chemicals instead of calories? 🤯 The quality of your food matters more than the number on the label. Ultra-processed ingredients, inflammatory oils, and artificial additives do more harm to your body than a few extra calories from real, whole foods. True health isn’t about eating less—it’s about eating better. Prioritize nutrient density, food quality, and how your body feels over numbers on a package. Your body deserves better fuel. #QualityOverCalories #RealFoodFirst #FoodAsMedicine #NourishYourBody #DitchDietCulture #FunctionalWellness

Food freedom feels like peace—no more guilt, stress, or overthinking every bite. 🍽️✨ It’s trusting your body, honoring hunger, and enjoying food without restriction or obsession. It’s choosing nourishment because it makes you feel good, not because of rigid rules. When you break free from diet culture and start listening to your body, everything changes—your energy, your mindset, your relationship with food. Ready to experience true food freedom? Follow for more insights! 🔥👇 #FoodFreedom #NourishWithoutGuilt #MindfulEating #ListenToYourBody #DitchDietCulture #FunctionalWellness

Your hunger isn’t random—it’s your body’s way of communicating its needs. 📊 But many of us eat out of habit, stress, or restriction, rather than tuning into real hunger and fullness cues. A hunger scale helps you find balance—eating when you’re truly hungry (not starving) and stopping when satisfied (not stuffed). This supports better digestion, energy, and metabolic health. ⚖️ Learning to trust your hunger is key to long-term wellness. Want more tips on intuitive eating and balanced nutrition? Hit follow for more insights! 🔥👇 #HungerCues #MindfulEating #MetabolicHealth #FoodAwareness #NourishYourBody #FunctionalWellness

Simplify nutrition. 🥑✨ Your body knows what it needs—listen to it. Fuel with real food, honor hunger and fullness, and choose what truly makes you feel your best. Trust yourself. 💛 For more tips on intuitive, nourishing eating, hit follow and stay tuned! 🔥👇 #MindfulEating #NourishYourBody #TrustYourself #FoodFreedom #FunctionalWellness #ListenToYourBody

🚨 LAST CALL! 🚨 My hormone balancing seminar is almost here. Drop 'SEMINAR' in the comments to grab your spot! 👇🔥 Feeling drained, foggy, or constantly low on energy? ⚡ Your mitochondria—the tiny powerhouses in your cells—could be struggling. Chronic inflammation, stress, and nutrient deficiencies can weaken mitochondrial function, leading to fatigue, poor recovery, and even immune dysfunction. Support your energy (and overall health) by prioritizing: ✅ Mitochondria-friendly nutrients (B vitamins, CoQ10, magnesium) 🍳🥑🥜 ✅ Healthy fats for cellular fuel (wild-caught fish, grass-fed butter, MCT oil) 🐟🧈🥥 ✅ Blood sugar balance (protein + fiber-rich meals, avoiding refined carbs) 🥩🥦🥑 ✅ Red light + movement (supports mitochondrial efficiency) 🚶‍♂️☀️ When your mitochondria thrive, your whole body thrives—from brain function to immune balance. Start fueling your energy at the source! #MitochondriaHealth #EnergySupport #AntiInflammatory #MetabolicWellness #FunctionalHealth #FoodAsMedicine

Heart health isn’t just about cholesterol—it’s about inflammation, hormone balance, and immune regulation. 🫀🔥 The same factors that drive cardiovascular disease—chronic inflammation, poor metabolic health, and oxidative stress—also play a role in autoimmune conditions and hormonal imbalances. Support your heart (and whole-body health) with: ✅ Healthy fats (wild-caught fish, olive oil, grass-fed butter) 🐟🥑🧈 ✅ Antioxidant-rich foods (berries, leafy greens, dark chocolate) 🍓🥬🍫 ✅ Magnesium & potassium sources (avocados, nuts, sweet potatoes) 🥑🥜🍠 ✅ Anti-inflammatory spices (turmeric, garlic, ginger) 🌿🧄 Want to learn how nutrition supports hormones balance, helping your heart? Drop 'SEMINAR' in the comments to join my upcoming session! 👇✨ #HeartHealth #AntiInflammatory #HormoneBalance #AutoimmuneWellness #FoodAsMedicine #FunctionalHealth"

Your body's omega balance plays a huge role in inflammation and immune function—yet most people are getting it all wrong. ❌ The modern diet is overloaded with pro-inflammatory omega-6s (think seed oils & processed foods) and lacking in anti-inflammatory omega-3s from quality seafood, grass-fed meats, and pastured eggs. 🐟🥩🥚 This imbalance can quietly contribute to immune dysregulation and chronic inflammation, creating the perfect storm for long-term health issues—including autoimmunity. 🌪️ The fix? Restore balance. Prioritize omega-3-rich foods, minimize industrial seed oils, and let your diet work for you, not against you. I'm doing a hormone balancing talk March 1st. Learn how this all ties together! Drop 'SEMINAR' in the comments to join my upcoming session! 👇🔥 #OmegaBalance #AntiInflammatory #AutoimmuneHealth #FoodAsMedicine #FunctionalWellness #NourishToThrive

A big thank you to The Carlson Chiropractic Clinic for helping us out with the facilities for this event. 🙏 We are still partnering with @theluminarywellnesscenter. Make sure you come along for exclusive attendee offers like a chance to get gift cards with our partner. But of course, the real reason to attend is to finally take back control of your health by getting hands on with Hormone Balancing. So don't miss out.

Chronic inflammation doesn’t just cause discomfort—it can quietly set the stage for immune dysfunction over time. 🚨 Many autoimmune conditions are linked to years of immune stress, gut imbalance, and inflammatory triggers. But the right diet can help calm the fire. 🔥 An anti-inflammatory diet supports immune balance and overall well-being by: ✅ Prioritizing whole, nutrient-dense foods 🍳🥩🥦 ❌ Avoiding processed sugars & inflammatory oils 🚫🥤 ✅ Focusing on healthy fats for cellular + immune health 🥑🧈 Interesting right? I'm running a hormone balancing seminar March 1st. Learn how this all ties together! Drop 'SEMINAR' in the comments to join my upcoming session! 👇✨ #AntiInflammatory #AutoimmuneHealth #FoodAsMedicine #GutHealing #FunctionalWellness #NourishToThrive

Happy Valentine’s Day! ❤️ Today is all about love, so don’t forget to show some to your heart too! 🫀 Fuel it with nutrient-dense foods, movement, and stress management—because a healthy heart = a longer, stronger life. 💪✨ Want more tips on keeping your heart (and whole body) thriving? Hit follow for science-backed health insights! 🔥👇 #HappyValentinesDay #HeartHealth #SelfLove #Longevity #FunctionalWellness #LoveYourHeart

"Sodium isn’t the enemy—it’s essential for life. ⚡ Your body relies on it for hydration, nerve function, adrenal health, and hormone balance. Yet, many are told to cut sodium, even when low levels can lead to fatigue, dizziness, and stress on the body. The key isn’t removing sodium—it’s balancing it alongside potassium and other minerals. 🧂💡 Want to learn how minerals impact hormones, energy, and metabolism? Drop 'SEMINAR' in the comments to join my upcoming session on hormone balancing! 🔥👇 #ElectrolyteBalance #SodiumMatters #HormoneHealth #AdrenalSupport #MetabolicWellness #FunctionalHealth"

IMPORTANT CHANGES: We've had to switch venue to The Carlson Chiropractic Clinic to meet the high demand for this seminar. The date and time remains unchanged. I'm so excited! 😁 I'm gonna be holding a live in-person seminar at The Carlson Chiropractic Clinic in Eau Claire on March 1st at 2:30pm and YOU are invited! 🎉 We are getting stuck into all things hormone balancing, it's a super hot topic right now and there's a lot to learn. Comment SEMINAR down below for the link to RSVP and secure your spot NOW! #functionalmedicine #nutrition #hormonebalancing #estrogen #testosterone #insulin #cortisol

Cholesterol isn’t the villain—it’s just caught at the scene of the crime! 🚨 The real culprit? Inflammation. When LDL gets damaged (oxidized) by stress, toxins, or inflammatory foods, it can contribute to disease. But the key isn’t just lowering cholesterol—it’s reducing inflammation at the root. 🥑🔥 Want to learn how to support healthy cholesterol levels naturally? Drop 'VIP' in the comments, and I’ll send you exclusive insights on functional strategies for heart and metabolic health! 👇 #HeartHealth #CholesterolMyths #Inflammation #FunctionalMedicine #MetabolicWellness #FoodAsMedicine

Chronic inflammation is at the root of fatigue, joint pain, brain fog, and even serious diseases. The good news? Food is medicine. 🥑🥦 By focusing on an anti-inflammatory diet—rich in whole, nutrient-dense foods—you can help your body heal, boost energy, and feel your best every day. Want more tips and tricks like anti-inflammatory eating? Drop 'VIP' in the comments, and I’ll send you an email here and there to help reduce inflammation and support lifelong wellness! 🔥👇 #AntiInflammatory #FoodIsMedicine #HealFromWithin #GutHealth #FunctionalNutrition #Longevity

Fuel your body with the right foods, and it will do the rest. 🌱✨ Healing starts from within! Join the VIP newsletter! Comment VIP below for exclusive events, tips and offers. #EatForEnergy #WholeBodyHealth #InflammationFree #HealingFoods #NourishToThrive #WellnessJourney

"Your heart beats over **100,000 times a day**, and every single beat depends on **mitochondria**—your cellular powerhouses! These tiny energy factories produce the ATP that fuels your heart’s nonstop work. But when mitochondria weaken due to stress, poor nutrition, or aging, heart function can suffer, leading to fatigue, inflammation, and even serious cardiovascular issues. Keeping your mitochondria strong means supporting **lifelong heart health**. 🫀⚡ Want to learn the **top functional health strategies** for boosting mitochondrial function and protecting your heart? Drop a **'VIP'** in the comments, and I’ll add you to my **exclusive functional health newsletter**—where science meets action for optimal wellness! 🔥👇" #MitochondriaHealth #HeartHealth #FunctionalMedicine #CellularEnergy #Longevity #WellnessTips

Mind-blowing, right? 🤯 Ever notice how some foods look just like the organs they help? It's a good way to remember what you need. It’s like nature’s little reminder that food IS the medicine. Want more cool facts and exclusive tips like this? Join our VIP list and never miss a beat. Link in bio! 🔗✨ #FoodForThought #HealthyLiving #StayInspired

Let’s get real about fats—your body needs them, no debate. 🥑🌰🫒 They’re not just some trendy health thing; healthy fats fuel your brain, keep your energy steady, and actually help your body absorb nutrients. Plus, let’s be honest, they make food taste so much better. Think creamy avocados, crunchy nuts, rich olive oil—it’s all about balance, not cutting corners. So next time someone tries to tell you fats are bad, hand them a spoonful of almond butter and watch their world change. 😂 Want more tips like this. Join the VIP List!️ Comment "VIP" below or use the link in my bio! #HealthyFats #RealTalk #EatWell #functionalmedicine #nutritionist #KetoDiet

Back with more easy food swaps you’ll actually love! 🥖🍕🍨 Healthy eating doesn’t have to be boring, and these swaps prove it. 🙌 Ready to level up your plate? Let’s hear your favorites or share your go-to swaps below! ⬇️ #FoodSwaps #HealthyEatingMadeEasy #BetterChoices #FoodieFavorites #healthyliving #nutrition

Who knew small changes could make such a big difference? 🥑🍫🍟 Check out these easy food swaps that are just as tasty but way better for you. Because eating better doesn’t mean giving up your favorites! Which one are you trying first? Let’s chat below! ⬇️ #HealthySwaps #FoodieTips #BetterChoices #functionalmedicine #nutritionist #lifehacks #lifehack

Fuel your body with balance! 🌱🍎🧀🥩 Dive into the 5 stages of the Whole Food Pyramid and discover how each layer contributes to a healthy, vibrant lifestyle. From nutrient-rich fruits and veggies to the right fats and proteins, it’s all about finding your perfect plate. 🍽️✨ Ready for more? Comment VIP and I'll send you a link to join my VIP list ❤ #HealthyEating #FoodPyramid #BalancedDiet

Food from nature is what our bodies evolved to digest. 🌱 Processed food is not. 🤢 Stick to the real stuff. There's nuance but as a general rule this is pretty solid. 👍 For more actionable tips, and a free event on the 28th of January sign up to the VIP list now. Comment VIP or click the link in my bio. #wholefood #nutrition #functionalmedicine #eatingright #NewYearNewMe

I could really go for a nourish bowl with some: 1. Kale 2. Chicken (though I like my beef I've had my daily steak). 3. Nuts (soaked and sprouted of course 😉) 4. Sweet Potato 5. Hmmmm, I'm going to be controversial and go with the plain yogurt + lemon juice + cumin. Whaddya think? Let me know what nourish bowl you're craving in the comments. #nourishbowl #buddhabowl #maha #nutrition #weightlossjourney

Counting calories? Rookie numbers. 😏 If the goal is weight loss, then yes, they are your chief consideration. Hit a caloric deficit and pounds will come off (serious other conditions not withstanding). ⚖ But if you want to live a long healthy life with a hot body and a head full of hair, you gotta go further. 👆 And that means nutrients. Vitamins and Minerals. Understanding and correcting deficiencies. That's where the real impactful changes happen. #maha #functionalmedicine #nutrition #weightloss #dontdie

As we welcome 2025, we are filled with gratitude for the trust and support you've shown us over the past year. Together, we’ve worked toward better health, healing, and vitality, and we can’t wait to continue this journey with you.🌱 This year, let’s make wellness a priority! 💪 Whether it’s improving energy, balancing hormones, optimizing nutrition, or addressing chronic concerns, we’re here to support you every step of the way. ✨ Here’s to a year of health, happiness, and living your best life naturally. ✨ From all of us at [Your Clinic Name], Happy New Year! Let’s make 2024 your healthiest year yet. 🥂🎆 #HappyNewYear #FunctionalMedicine #WellnessJourney #HealthyLiving #NewYearNewYou

Christmas and Christ's love

It can be difficult to stick to health goals during the Christmas season. Nevertheless, if you can cut the cookies and take to the turkey, you'll thank yourself later. Christmas is not just a fun time though, it's a celebration of a very special birthday. It's important not to lose sight of Jesus with all the glitz and glamour of modern Christmas. Keep in mind the love God has for you at this time and reflect a little on what God calls you to do in your life. And if you're not Christian but are still celebrating, enjoy the excitement, festivities and time with family. You can also still use this time to reflect on the love those around you have for you and how you can spread that love. Merry Christmas from all of us at Heidi Toy Functional Medicine! #Christmas #christian #nutrition #wellness #functionalmedicine

It's the harsh truth. 🫵 Functional Medicine works, but it's not always easy. 😅 If you are doing it right (and I show clients how to do it right) then you will see positive results within 2 months. Pretty much all my clients are getting this, and they are helped by the structure of my programs which are designed to keep them engaged and on track. 🛣 Even if you have some other health issues that are beyond the scope of functional medicine, e.g. you break your arm, you are still going to be getting benefit from living functionally. So if you are not getting benefit, you need to make a change. Some of my clients drop out, or cheat on the nutrition commitments that they agree are acheivable, or take on too much all at once and get overwhelmed. I'm here to help walk the fine line of balance. But we have to stick to the plan to get results. #harshtruth #functionalmedicine #naturopathy #nutrition #naturalhealing

Ditch seed oils - find healing! Seed oils destabalize your Omega 6:3 ratio. Switching to real oils helps to bring you back to balance leading to improvements across body systems! #functionalmedicine #canola #eatinghealthy #HealthyBalance #stressrelief

Eating and healing are deeply personal journeys. There’s no one-size-fits-all, and what works for one person might not be your path. But here’s the beauty of it—sometimes, we need to emulate others to get started. You might follow someone’s meal plans, lifestyle habits, or routines for a while, and that’s okay. It’s a great way to build momentum and learn what fits for you. Eventually, you’ll find your own rhythm, a style that feels right for your body, your mind, your soul. Healing is personal, but it’s also a journey where we’re allowed to learn from each other until we carve out our own path. 💫 #functionalmedicine #naturopathy #learning #mindset #nutrition

Juggling the gym, work, eating healthy, and having a life can feel like a lot, right? But here’s the thing—it’s not about being perfect. It’s about finding your balance, showing up for yourself, and staying consistent, even on the days you don’t feel like it. Progress doesn’t come from perfection; it comes from those small, steady steps that you take every day. Keep going, keep showing up for you—because you’re worth it. 💪✨ #balance #balancedlife #balancedmeals #balancednutrition #functionalmedicine #perfectionism #perfectionist

There’s something magical about the way she greets me, her eyes lighting up, tail wagging like pure joy in motion. It’s like she’s saying, ‘You’re my world.’ 🌎 And in that moment, I feel it—an instant wave of happiness that fills my soul. The simple act of her wanting to see me brings this quiet, beautiful healing, like the world slows down just for us. 😇 It’s more than just love; it’s the kind of connection that sparks endorphins and reminds me how good life is in her presence. This bond… it’s pure medicine for the heart.❤🐶 #HealingLove #DogMomLife #EndorphinBoost #PureJoy #stress #stressrelief #stressfree

Putting an autoimmune condition into remission naturally isn’t just about testing or supplements. It’s about the daily habits, the lifestyle, and the routines that may seem boring to some. But here’s the truth—those simple, consistent actions are what make the biggest difference. It’s not the glamorous, quick-fix approach. It’s the long game of healing that works. So, embrace the ‘boring’—because that’s where the magic happens. ✨ #AutoimmuneWarrior #HealingLifestyle #ConsistencyIsKey #HealthJourney #FunctionalMedicine #HealingFromWithin #NaturalRemission #HolisticHealth

Imagine if losing the weight was just inevitable 🫰 With functional medicine shedding the weight is often not the goal because it is a natural by product of the process. This is because good lifestyle means understanding your body, which comes hand in hand with caloric balance and control. #functionalmedicine #weightloss #nutrition #calories #weightlosshelp

Your body could be reacting to foods you’ve always considered harmless or even healthy. Just because something is labeled as nutritious doesn’t mean it works for your body. Sometimes, hidden sensitivities or imbalances can cause unexpected reactions. The only way to know for sure? Test, don’t guess. Understanding your body’s unique needs through proper testing is key to unlocking your health journey. 🌱✨ #healthycoffee #functionalmedicine #nutrition #autoimmune #fatigue

It's Freyja's birthday 🎉 Freyja is my Akita. She's adoring, loyal and everything I could ask for in a dog. 🐶 It's important to have companions you can rely on, it helps manage the stress of the day to day world. This can be family, friends or pets. What's important is the bond you share. Join me in wishing Freyja a big Happy Birthday ❤ #akita #stress #birthdaygirl #cutedogs #functionalmedicine

Wellness isn’t one-size-fits-all. It’s about connecting the dots—between daily habits, mindset, surroundings, and what truly fuels you. Discover a way forward that aligns with your unique story. Ready to explore a new level of health? 🌱 #functionalmedicine #FunctionalWellness #HolisticHealth #YourPathToWellness #naturalhealing

✨ Quick Health Tip: Did you know that immune responses are influenced by more than just what you eat? Factors like stress, sleep quality, and even seasonal changes can affect how your immune system reacts! 🌍 For instance, while good sleep helps regulate immune responses, high stress might make your body more sensitive—even triggering reactions to foods you don’t eat regularly. This can be linked to phenomena like cross-reactivity, where the immune system may mix up similar proteins. Remember, supporting your health means caring for the whole picture! 🌱 #HolisticHealth #ImmuneBalance #WellnessTips #functionalmedicine #healthandwellness

These are the fundamentals of weight loss. ⚖️ It's not about cutting carbs, or cutting fats, it's about knowing your calories and making a consistent effort! Doing it this way not only lets you lose weight, but also makes you healthier, because just cutting carbs or fats can have negative effects compared with focusing on the real problem metric (The Calorie). 🔥 #weightloss #weightlosstips #weightlosshelp #weightlossgoals #functionalmedicine #nutrition #nutritionist

Functional Medicine is Lifestyle! 🌱 When we practice appreciation in our day to day lives, it has a powerful effect on our stress response, as it helps to recalibrate our reward systems towards what truly matters. This is my wonderful akita Freyja, she's a star and when I'm stressed I can use her positivity as a way to recentre. ⭐️ By managing your stress response, you can get ahead in the battle against fatigue, autoimmunes, mental health and everything inbetween. #functionalmedicine #functionalmentalhealth #gratitude #stress #dogs

Your immune system works hard to protect you daily. Here’s how you can give it a helping hand: 1️⃣ Deliver Fuel to your microbiome with the right nutrients, supporting gut health and reducing inflammation. 2️⃣ Distinguish antigens to optimize immune function and prevent unnecessary reactions. 3️⃣ Downregulate inflammation by calming overactive immune responses. Enhance gut defense, repair the lining, and balance autoimmunity with these steps to support overall health. 💪 #ImmuneHealth #GutHealth #Autoimmunity #HealthyLiving #FunctionalMedicine

Back 👏 To 👏 Basics 👏 - Most people don't know their nutrients, and yet it is *absolutely essential* to understand what your body needs to run.⚙️ - This is your cheat sheet, save it, to your library AND your brain. 🧠 - Close your eyes, can you recite them? 🙈 - This is the foundational knowledge that will form the corner stone of your nutritional development, a huge part of functional health. 🌱 - #nutrition #functionalmedicine #functionalhealth #nutrients #nutritionist

Okay, let's get stuck in! And where better than with Gluten 😈 You think you are safe from your gluten intolerances! Not So. 🍞⚠️ Introducing "Cross-Reactivity" which makes your gluten intolerance an intolerance to so much more. This is where you want to stop reading because that sounds like one step away from lot of upheaval in your life. And it can well be but the flip side is quite literally your body destroying itself, so it's well worth looking this in the eye while you have the chance. 👀 Prevention is better than cure! When you acquired your gluten sensitivity, you did so by exposing your immune system to some part of gluten in a way that flagged it up as unsafe and to be targeted for destruction ☠. Your antibodies learned how to handle gluten on sight. But depending on what part of gluten they use as an identifier, you can run into serious issues. While gluten isn't *the same* as soy, or oats, or milk, it can share similar structures. 🔨 And thats where you start cross reacting. Your body is defending against the presence of gluten, but it's also reacting to, for example, soy. 🚨 Of course, while it's reacting to either, there are antibodies being churned out, and these antibodies can also attack anything that looks similar in your own body's tissues too. 🔥🤕 That's not how you get into remission. So what can you do? There are a few options. You can test for crossreactivity, you can run elimination diets or you can bite the bullet and cut out the potential offenders..... But by far the best step you can take is booking in a session with yours truly 😉 #ceoliac #glutenfree #glutenfreefood #functionalmedicine #functionalhealth

Aaaaand we're back! 📍 I've been busy behind the scenes helping clients, refining my focus on what I can bring to social, and taking some much needed self care space. ☀ In the last 7 months I've gone back to the roots of *why* I live and breathe functional medicine. I've been using the elbow grease to make sure my clients are at the cutting edge of functional health, building on my 14 years of experience day by day by exploring ever more specialised areas and new disciplines. And it's been extremely rewarding, in a way that feels almost nostalgic. 🌱 So why the hell am I back on socials?! 🧐 I'm here because I have something to offer you. I have knowledge you NEED to understand for your health. I have tools nobody else has that people NEED to know about for their health. I have perspectives that NEED to be heard. 📣 I have more to contribute to this space as a whole, this is my field of expertise, and as an expert I can help to make sure it doesn't degrade. I'm here for ME. I'm here for YOU. I'm here for EVERYONE. I'm back. 🔥 #fatigue #functionalmedicine #functionalhealth #holisticliving #HolisticHealth

🧭 Digestion Demystified: The North-to-South Optimization Secret Revealed!🌍🍴 Too often I see clients who have gas, bloating, constipation, diarrhea, or some combination and they have been taught to focus on these symptoms. ✅They change their diets ✅They take pills ✅They run tests And no one tells them THE SECRET 🤫 You must be in a "rest and digest" - parasympathetic state That's when the brain tells the body it is time to break this food down into nutrition and absorb it. It's a hormone process 🧬 A chemical process 🧪 A mechanical process ⚙️ With your BIG BRAIN running the show 🧠 It's a North To South Process and it MUST be optimized in this order or you're wasting your time and your money. I said what I said! DM if you struggle with digestion and you're not sure where or how to start. #Digestion #digestion #restanddigest #restanddigestion #digestionstartsinthebrain #leakygut #sibo #microbiome #heiditoyfunctionalmedicineheiditoyfunctionalmedicine

Embracing the most important love story of all....the one with yourself. 💗 Today and every day, shower yourself with self-care and watch the love bloom 🌷 from within. 💗 #selfcare #selflove #healthiswealth #valentines #functionalnutrition

🌿 The Gut-Hormone Connection: Heal Your Gut, Transform Your Health! 🌀✨ When I was 36 I was told I had adrenal fatigue, but at 32 I had severe digestive issues and lived on an acid blocker. At the time I didn't know the connection but I know it now, and you should too. If you have hormone imbalance, fatigue, or thyroid issues then there's a very good chance you have gut health issues. Even if you don't have symptoms. 80% of our immune system is in our gut. We digest and absorb in our gut. We host an ecological system in our gut. We detox via our gut. We make a multi vitamin in our gut. (Thiamine, folate, biotin, riboflavin, and pantothenic acid) Optimizing Digestion and gut health is key to taking back your energy. So much so that my program EnergyRx dedicates entire weeks to learning all about it. #HealWithin #healyourgut #healyourgutnaturally #healyourguthealyourlife #microbiome #adrenalfatigue #fatigue #guthealth #guthealthforlife #guthealth #guthealthmatters

🧠 Gut Feeling? Think Again! Digestion Begins in the Brain! 🍏✨ Most people think digestion begins in the stomach or sometimes the mouth. Close but no cigar Digestion begins in the brain. We are either in a State of Receiving OR State of Stress Adrenal Fatigue (dysregulation) is a STRESS state. Fatigue is a STRESS State Hormone Imbalance is a STRESS State Not digesting is a STRESS State see the pattern?! Our brain controls digestion Mere sight, scent, or thought of food kickstarts digestion Think of something sweet and your brain is already telling your pancreas to release enzymes for carbohydrates 🍭🤯 Think of something bitter that elicits a gallbladder response When you work with a practitioner they MUST look at all areas of your digestion including your brain. Without this leaky gut, detoxing, fat digestion, SIBO, etc They will be difficult to heal. The brain sets the stage! Want to know where your stress is? Get my Free Take Back My Energy Quick Guide to take the quiz #BrainyBites #DigestiveWellness #StressLess #GutHealth #CalmDigestion #ParasympatheticLiving #NoStressDigestion #MindfulEating #DigestAndDeStress #GutCalm #StressFreeDigestion

Sugar ain't so bad. In fact it's essential! But it needs to come from the right places. And one of those right places is fruit. Sugar from candy is free and rapidly absorbed into the bloodstream. 🩸🍦 This destroys your blood sugar stability. Meanwhile the sugar in fruits is the same stuff, it's nicely packed inside cells of the fruit. Plant cells are sturdy stuff, so your digestive enzymes take a good deal longer to absorb that sugar. 🍇 This keeps your blood sugar a lot more stable which stops you from disturbing your circadian rhythm (sleep pattern) and other important stuff 😁 As a *safer* sugar (copious amounts in one sitting are still bad, let's be sensible) use fruit as a tool to make your healthy nutrition plan delightfully sweet. That's not the full run down on fruits of course, I go way more in depth in my course EnergyRx, and in my live practice. Nevertheless, enjoy an orange today, and follow for more tips. 🍊 #sugar #bloodsugar #bloodsugarbalance #fruit #fructose #nutrition #vitamins #keto #paleo #bloodsugarmanagement #functionalmedicine #fatigue #fatiguerelief

🔥 Ignite resilience! Discover essential stress-busting habits. 🍽️ Tailor YOUR nutrition for optimal hormones, energy, and blissful sleep. 📉 Master blood sugar balance for a healthier, happier you. DM me for a free discovery health session. Let's Talk! #StressFreeLiving #NutritionTips #highcortisol #insulinresistance #bloodsugarbalance #hormonebalance #pcosweightloss #perimenopause #hypothyroidism #fatigue #adrenalfatigue

Are you stressed out? Well not to add to your plate here but those aches and pains your getting aren't unrelated. 🤕 There's nothing quite like stress to knock your health down a peg. 🔨 Your body is making cortisol to maintain the stress state, but it's also inflamed and it's waiting for rest to deflame. Think about your caveman ancestors, they needed all their resources diverted to the needs of the now in order to survive. But rest came for them, often in a way it doesn't for modern people. So the body developed to use that time for healing. If you don't step out of the stress you won't heal, and you'll stay in pain and fatigue. Follow for more. #stressrelief #stress #pain #fatigue #tired #cortisol #cortisolcontrol #stressmanagement #stresswarrior #rest #restday #chill #chillvibes #mentalhealth #mentalhealthawareness #inflammation #chronicpainwarrior #chronicpain #chronicinflammation

🔥 Burnout goes beyond the exhaustion we often associate with it. I completely understand burnout. I had job burnout as a diagnostic medical sonographer. I then led the development and had burnout there too. Both are highly demanding jobs in a competitive field. This is when I hit a brick wall - and my hair started falling out and my butt got wider, despite restrictive dieting and exercise - which was only aiding and abetting my burnout and driving my autoimmune. Along my journey, I found FM and namely nutrition but even then no one talked to me about slowing down. At least not directly. There are three components: first, the physical and emotional fatigue from prolonged stress. Then, there's the cynicism, that 'take this job and shove it' vibe. Finally, it hits you with self-blame. "What's wrong with me?" "Why can't I handle it?" Let's break the burnout cycle and prioritize well-being. 💪🌟 #BurnoutAwareness #selfcarejourney #stressrelief #burnout #burnoutrecovery #stress #fatigue #tired #wellnessjourney #cortisol #stressmanagement #mystory #drainedenergy #energy #procrastination #motivation

Sleep deprivation is killer for your thyroid. 🔪 You may not notice it at first but if you keep your sleep schedule out of sync your going to start slipping into a depleted state and feeling some serious fatigue. 🥱 It's a very common cause of thyroid issues, but often it's just the middleman. That is to say that you don't sleep because you don't want to or don't feel like it, but you don't feel like it because of further issues in the body like blood sugar. I'll have content on that coming out soon too, so follow for more 👆 #stress #thyroid #thyroidawarenessmonth #ThyroidAwareness #thyroid #bloodsugar #sleep #sleepdeprivation #melatonin #cortisol #functionalmedicine #fntp #nutrition #SleepWellLiveWell #circadianrhythm #WellnessJourney

🌟 Hey, everyone! Quick chat about setting boundaries. It's not just okay; it's essential! 🚀 When we establish clear boundaries, we create space for our well-being to thrive. Whether it's saying 'no' when needed or carving out time for self-care, boundaries empower us.⚡️ Remember, it's not about limiting yourself; it's about honoring your needs. Let's make boundary-setting a priority and embrace a healthier, more balanced life. Drop your thoughts in the comments! 🌈💬 #SettingBoundaries #WellnessJourney #stressmanagement #stress #mentalhealth #mentalhealthmatters #boundaries #fatiguefighter #fatigue #tired #healthylifestyle #toxicrelationships #knowyourworth #selfcare

⏰ Late-night struggles? Here's the lowdown: Pushing sleep past your 10 PM bedtime can elevate cortisol levels, disrupting your circadian rhythm. 🌙✨ This, in the long run, may pave the way to adrenal dysregulation. ⚖️ Balance is key! Prioritize a consistent sleep routine to keep cortisol in check and support your body's natural rhythm. Your adrenals will thank you! 💤🌿 ⏰ Nurturing your adrenal glands involves resetting your circadian rhythm! 🔄 Craft a reliable routine and stick to it. Your body moves in harmony with the circadian rhythm, a synchronized clock directing every organ's performance. ⚙️ Embrace the rhythm, synchronize your peripheral clocks, and kickstart the healing process. Consistency unlocks the door to a seamless circadian symphony! 🌌🕰️ Follow me for more tips and insights! #AdrenalHealth #CircadianReset #tiredaf #adrenalfatigue #sleeptips #sleep #adrenalhealth #adrenal #adrenalfatiguerecovery #stressrelief #stressmanagement #stresswarrior #heal #Energized #bloodsugar #stressfree #cortisol

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