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Depression

YOU CAN LIVE A HAPPY LIFE, AND I CAN HELP

How you feel

My sadness is bottomless. Often, if not daily, I feel upset. I am never happy, I am constantly low, and I cry a lot. Sometimes I just don’t feel anything at all—I’m numb. I have a complete loss of interest and motivation for life. I wear one face, a stone face, one of total nothingness. But I also experience intense mood swings and have sudden bursts of anger that I cannot control. I have such severe anxiety that it can lead to panic attacks. The doctors are treating me for clinical depression and they gave me some pills and sent me to see a psychologist for therapy. It worked for a while, and then everything stopped working. I just want the pain it to end.

The challenge of depression

Depression is a national and global epidemic. In the United States alone there are 17.3 million people who suffer with depression, and that number is rising at an alarming rate [1]. The cost to the American public is enormous.

1. https://www.nimh.nih.gov/health/statistics/major-depression.shtml

The causes of depression

HPA-D (formerly known as adrenal fatigue)
Sleep disorders
Blood sugar control problems
Improper exercise
Chronic pain or inflammation
Stressful life event
Combinations of medications
Nutritional Deficiencies

What to do when depression medication doesn't work

Studies show that unless a person is severely depressed, antidepressants are minimally beneficial, if that. The Journal of the American Medical Association (JAMA) states: "The magnitude of benefit of antidepressant medication compared with placebo increases with severity of depression symptoms and may be MINIMAL OR NONEXISTENT, on average, in patients with mild or moderate symptoms. For patients with very severe depression, the benefit of medications over placebo is substantial” [2]. To put it plainly, the depression medication you take on a daily basis might be completely useless.

2. JAMA. 2010 Jan 6; 303(1):47-53. doi: 10.1001/jama.2009.1943.

Functional medicine and depression

You and your depression are more than just statistics. In functional medicine, I will listen to you. Depression symptoms vary from person to person, so I will take a comprehensive evaluation, including diagnostic testing, and examine all the body systems (digestion, detox, and neuroendocrine). I will find the root cause of your depression, and then provide unique-to-you nutrition and lifestyle recommendations to help your body heal itself. Read Theresa’s story and let functional medicine speak for itself. You can live a happy life, and I can help.

Sound like you and the “you” that you want to be? It’s time to take control. Click below to learn more.

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The Essential Program for DIY Mineral Balancing!

Experience the profound benefits of hormone balancing using our revolutionary DIY course which opens up understanding of your personal Mineral Health!

You'll get:

- An included HTMA test.

- 1 Year Access to Vital Balance Educational Content (including extensive written guidance and over 3 hours of expert video info.)

- Recipes, and Bonus information on topics like hydration and sunlight exposure.

View Offer

Biocharging Sessions are Discounted!

The latest wellness service in Eau Claire using cutting edge technologies to deliver your cells signals for energization!

Biocharging with Heidi Toy is an in person service based at the Statera building/Carlson Clinic Eau Claire! For Black Friday we are offering our 3 session package (Usually $89) for $74!

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Testing for You and a Family Member!

November is Microbiome month, so for Black Friday this year get yourself a microbiome test and get a 20% off discount for any family member!

You'll both also receive a discount rate on your consults to discuss the testing. Don't miss this fantastic opportunity to get crucial insights for yourself and someone you care about.

To enquire please email: hello.energyrx@protonmail.com

The Essential Program for DIY Mineral Balancing!

Experience the profound benefits of hormone balancing using our revolutionary DIY course which opens up understanding of your personal Mineral Health!

You'll get:

- An included HTMA test.

- 1 Year Access to Vital Balance Educational Content (including extensive written guidance and over 3 hours of expert video info.)

- Recipes, and Bonus information on topics like hydration and sunlight exposure.

View Offer

Biocharging Sessions are Discounted!

The latest wellness service in Eau Claire using cutting edge technologies to deliver your cells signals for energization!

Biocharging with Heidi Toy is an in person service based at the Statera building/Carlson Clinic Eau Claire! For Black Friday we are offering our 3 session package (Usually $89) for $74!

Use Code BLACKFRIDAY

Use it Now!

Testing for You and a Family Member!

November is Microbiome month, so for Black Friday this year get yourself a microbiome test and get a 20% off discount for any family member!

You'll both also receive a discount rate on your consults to discuss the testing. Don't miss this fantastic opportunity to get crucial insights for yourself and someone you care about.

To enquire please email: hello.energyrx@protonmail.com

Gut dysbiosis is what happens when the balance of your gut bacteria gets disrupted — too much of the “unhelpful” microbes and not enough of the ones that keep you energized, regular, and resilient. This imbalance can affect everything from digestion and bloating… to mood, metabolism, skin, hormones, and inflammation. Your gut literally runs the show! 🌱✨ If you’re ready to rebuild a healthier, more resilient microbiome, join the waitlist for my brand-new Microbiome Resilience Group Class — includes testing + supplements for an affordable price. Comment “GROUP” to get on the list! ⬇️💚 #guthealth #gutdysbiosis #microbiome #guthealing #functionalmedicine #prebiotics #healthjourney #healingfromwithin #wellnesstips #healthyguthealthyyou

🧬 Confused by probiotic labels? Learn what ingredients really mean—and how to choose the right one for YOUR gut! 🌱✨ Comment GROUP to join our Microbiome Resilience Class and start building a stronger, healthier gut from the inside out! 💪 #GutHealth #Microbiome #Probiotics #Wellness #HealthTips #Resilience #DigestiveHealth #HealthyLiving #GutSupport

Your gut is so much more than digestion 🌿 It influences your hormones, mood, immune health, skin, and even energy levels. One of the simplest ways to support it? Feed your microbiome with prebiotic foods (see image!) 🍎🥦🫐🧄 I’m opening a new Microbiome Resilience Group Program — with testing + supplements included — at an affordable group rate. If you’ve been wanting guided support without the 1:1 price tag, this is for you. Comment GROUP to join the waitlist + get first details ✨ #guthealth #microbiome #prebiotics #functionalmedicine #holistichealth #digestivehealth #healfromwithin #foodasmedicine

Your gut microbiome does so much more than help you digest food. 🦠🥪 It supports your immune system, influences hormone balance, impacts mood + brain function, and even plays a role in inflammation and autoimmunity. The good news? You can reshape your microbiome — with the right guidance, structure, and support. ✨ We’re opening new small-group healing cohorts that include: • Personalized gut + inflammation testing • Practitioner-selected supplements • Step-by-step guidance & education • Accountability and community — all at a price designed to be actually accessible. If you’ve wanted to heal your gut but didn’t know where to start… this is your chance. Comment GROUP below and I’ll send you details 💛 #GutHealthMatters #MicrobiomeHealing #FunctionalMedicineApproach #GroupCoaching #HealingJourney #RootCauseHealing

🌿 Your gut is at the center of everything — energy, mood, hormones, immunity, and more. When you care for your microbiome, you’re caring for your whole body. ✨ Small daily choices make a big difference. #GutHealth #FunctionalMedicine #HealingFromWithin #HealthyMicrobiome #HeidiToyFunctionalMedicine

🧠 Environmental Toxins & Your Health 🌿 Join me at the Carlson Clinic for an eye-opening talk on how everyday chemicals and environmental toxins impact your hormones, energy, and overall wellbeing. Take charge of your health — knowledge is your first line of defense. 💬 Comment “CARLSON” to RSVP!

Your hormones shouldn’t have to fight your environment. 🌿 Endocrine disruptors hide in everyday products — from plastics to perfumes — and can quietly throw off your natural balance. ⚖️ Knowledge is power. Start reading labels, swapping smart, and protecting your hormones ✨ #HormoneHealth #EndocrineDisruptors #WomensWellness #ToxinFreeLiving #FunctionalMedicine

🌍 Your hormones are listening to your environment. From plastics to pesticides, hidden toxins can quietly disrupt balance, fertility, and wellbeing — but awareness is the first step to protection. Join us for an eye-opening talk on **environmental toxins and women’s health** — learn what to avoid, how to detox safely, and how to create a body and home that truly support vitality ✨ Comment CARLSON for the link to register💚 #HormoneHealth #WomensWellness #ToxinFreeLiving #FunctionalMedicine #NaturalHealth #DetoxYourLife

🌿 Your body gives you clues every day — you just need to learn the language. Basal temperature, cervical mucus, and position are powerful tools to understand your fertility and hormone health naturally ✨ No apps. No guesswork. Just body wisdom. You know another thing that has been testified to help with fertility? Biocharging 💛 Comment CHARGE to learn more and book in for the game-changing new addition to your wellness routine! #FertilityAwareness #CycleTracking #NaturalContraception #HormoneHealth #WomensWellness

✨ Your period doesn’t have to be a battle — your body just needs support, not suppression. Nourish, rest, move gently, and replenish key minerals to help ease cramps and balance hormones naturally 🌿💛 Unlike some we always focus on a root cause approach. Supplements are not the answer they are just a tool. Lifestyle is where it's at 💪 Follow for more real, root-cause women’s health insights 🌸 #WomensHealth #MenstrualHealth #HormoneBalance #FunctionalMedicine #NaturalHealing #RootCauseWellness

🌸 Your cycle is more than hormones — it’s a rhythm, a blueprint, a flow. When you learn to sync your nutrition, movement, and lifestyle with each phase, you stop fighting your body and start working with it 🌿✨ Follow for more insights on hormone harmony + women’s health 💛 #CycleSyncing #HormoneHealth #WomensWellness #FunctionalMedicine #RootCauseHealing #BalanceNotBurnout

🌿✨ What if true women’s health meant supporting your body — not silencing it? When we shift from suppression to support, everything changes: energy, hormones, mood, and confidence begin to thrive again 💛 Follow for more insights on root cause women’s health + hormone balance 🌸 #WomensHealth #RootCauseHealing #FunctionalMedicine #HormoneBalance #HolisticWellness #VitalityOverSuppression

🍓✨ Nourish your fertility from the inside out — whole foods, balanced minerals, and steady blood sugar lay the foundation for healthy hormones and future fertility 💛 Follow for more tips on women’s health & natural hormone balance 🌿 #FertilityNutrition #WomensHealth #FunctionalWellness #HormoneHealth #RootCauseHealing #NaturalFertility

⚡️ It’s here! The BioCharger is officially live 🎉 For a limited time, get 15% off with code SOCIAL at checkout. 🔥 This isn’t just another gadget—it’s a powerful way to help your cells recharge and bring more energy, clarity, and resilience into your day. 🌱✨ ⚡ Comment CHARGE below and we’ll send you the link to claim your discount! #BioCharger #EnergyForLife #NaturalHealing #LaunchOffer

🍳🥦 Batch prep isn’t just about saving time—it’s about creating a foundation for consistency. With a clear blueprint, you can prep once and fuel your week with nourishing, intentional meals. No guesswork, no stress. 🙌 When you take a structured approach, meal prep stops feeling like a chore and starts feeling like freedom. ✨ 👉 Want our free Meal Prep email series? Comment MEALS and we’ll send it your way! #MealPrep #HealthyLiving #BackToSchoolFuel #RootCauseNutrition

🥗✨ Meal prep made simple: the salad jar! Layer it right, and you’ll have fresh, grab-and-go meals all week long 🌿. Healthy eating doesn’t need to be complicated—it just needs a little structure. 💪 👉 Want more meal prep inspo? Comment MEALS and we’ll send you our free Meal Prep email program! #MealPrep #HealthyEating #RootCauseNutrition #MealPrepMadeEasy

We’re bringing something game-changing to your wellness routine… The BioCharger arrives October 1st! 🚀 This cutting-edge system combines light, frequency, voltage & PEMF to help your cells recharge and your body perform at its best. 🌱✨ No pills. No fads. Just energy, delivered the way nature intended. 💬 Comment CHARGE to be the first to access sessions and discover how it can transform your vitality. #BioCharger #EnergyHealing #CellularHealth #RootCauseHealing

Healthy meals don’t need to be complicated 🍽️✨ — with a structured approach, you can mix and match proteins, veggies, and healthy fats to build balance every time 💡💪. Simple steps → lasting results. #MealBuilding #HealthyEatingMadeEasy #RootCauseNutrition #BalancedLiving #AutoimmuneSupport

You’ve got this 🙌✨ — healthy eating doesn’t have to mean cooking every single night. Batch cooking is a game-changer: one effort, many meals 🍲➡️🥗. It saves time ⏳, reduces stress 😌, and keeps nourishing food ready when life gets hectic. Want to make it even easier? Comment MEALS to get our free meal prep email program to take the guesswork out of planning 💡🍴. #BatchCooking #MealPrepMadeSimple #RootCauseNutrition #HealthyHabits #FoodFreedom #AutoimmuneSupport

Back-to-school season 🎒📚 means busy mornings and long days—your lunchbox can make all the difference in keeping energy steady and focus sharp. 🍱✨ Build it with balance: protein, colorful veggies, healthy fats, and smart carbs 🌿💪. Want stress-free ideas that fuel you (or the kids) all week? Comment MEALS to get our free meal prep program and make back-to-school lunches simple, nourishing, and root-cause focused 🚀🥗 #BackToSchoolFuel #MealPrepMadeEasy #RootCauseNutrition #AutoimmuneSupport #HealthyLunch #FoodIsMedicine

🌅 Red light is more than just a “wellness trend”—it’s one of the most fundamental forms of cellular support. From balancing circadian rhythm to improving mitochondrial efficiency, red light helps your body do what it’s designed to do: repair, restore, and thrive. ✨ ⚡ The BioCharger takes these benefits even further—layering red light with additional energy signatures to help your cells recharge more effectively. Think of it as red light, upgraded. 🚀 Ready to experience the future of cellular wellness? 👉 Comment CHARGE and sign up to be the first to access our BioCharger sessions launching soon. #BioCharger #RedLightTherapy #RootCauseHealing #EnergyMedicine #FunctionalHealth

The pots and pans you cook with matter more than most realize 🍳✨. Many conventional cookware options can leach toxins into your food—quietly adding stress to your body and fueling inflammation. No supplement can undo that. That’s why we look at the root causes of health challenges, not just the surface symptoms. Where others push pills and powders, we help you rebuild the foundation—right down to the cookware you use every day. 🌱💪 Ready to get to the root of things? Comment BOOK to schedule your first session! #RootCauseHealing #AutoimmuneSupport #FunctionalNutrition #ToxinFreeLiving #GutHealth #HolisticHealth #InflammationSupport #CleanCooking

What you bring into your home shapes the way you eat 🛒➡️🍽️. If your pantry and fridge are stocked with real, nourishing foods, healthy meals become effortless. But if the cart fills with processed convenience, it’s an uphill battle before the first bite. Smart choices at the grocery store = effortless decisions in the kitchen. Fuel your body, protect your gut, and support long-term health by starting where it matters most—when you shop. 🌱✨ #RootCauseHealing #GutHealth #AutoimmuneNutrition #MealPrepMadeEasy #FunctionalNutrition #HealingFoods #HealthyHabits

Start your day with ease ✨🥑—simple, nourishing breakfasts that keep you fueled all week long. Want the go-to guide to meal prep? Comment MEALS to get it sent straight to you 📩🍴 #MealPrep #HealthyBreakfast #GutHealingFoods #AutoimmuneNutrition #FunctionalEating #RootCauseHealing

Smoothies don’t have to be sugar bombs or empty calories 🍓🥤—when built the right way, they become powerful tools for energy, blood sugar balance, and gut support. The secret? Choosing the right building blocks—quality protein, healthy fats, fiber, and functional add-ins that work with your body instead of against it 💪✨. This kicks off Meal Prep and Back to School Month 🎉, where we’re showing you how simple, nourishing meals can set the stage for deeper healing. Unlike “one-size-fits-all” approaches, we focus on the root cause—supporting digestion, calming inflammation, and fueling your body in a way that sticks. Ready to get started? Comment MEALS below to grab our free meal prep email program 📩🍴 #MealPrepMadeEasy #FunctionalNutrition #RootCauseHealing #AutoimmuneNutrition #BloodSugarBalance #GutHealthFirst #MealPrepMonth

The health of your microbiome is directly tied to how your immune system behaves 🌿🦠. When beneficial bacteria are in balance, they help train and regulate immunity, keeping inflammation in check. But when that balance is disrupted, the gut lining becomes more vulnerable, paving the way for food sensitivities, chronic inflammation, and even autoimmunity ⚡️. This is why simply removing foods isn’t enough—you have to address the root cause in the gut. Supporting microbial diversity, restoring barrier integrity, and reducing hidden triggers are key steps in calming an overactive immune response. Healing starts here 👉 nurturing your microbiome to protect your immune system long-term. #GutHealth #AutoimmuneHealing #MicrobiomeBalance #FoodSensitivity #RootCauseHealing #FunctionalMedicine #HolisticHealth

🌿🔥 Ulcerative Colitis highlights just how powerful the gut–immune connection truly is. When the lining of the colon becomes inflamed, it’s not just digestion that suffers — energy, nutrient absorption, and overall resilience take a hit. ✨ The path to healing means calming inflammation, restoring balance, and rebuilding strength from the inside out. 💪🌱 Comment AUTOIMMUNE for 50% off your initial consult. #UlcerativeColitis #GutHealth #AutoimmuneSupport #DigestiveHealing #HolisticHealth #GutHealing #ChronicInflammation

Just as important as what you add, is what you take away to lower inflammation, give your gut a break, and quiet autoimmune triggers 🔥🛑. Here’s what’s out during elimination: ❌ Gluten & grains – wheat, oats, rice, corn, etc. ❌ Dairy – even “healthy” versions can be inflammatory 🥛 ❌ Legumes – beans, lentils, peanuts, soy ❌ Nightshades – tomatoes, peppers, eggplants, potatoes 🍅 ❌ Nuts & seeds – including coffee & seed-based spices ☕ ❌ Processed foods & refined sugar 🍬 ❌ Alcohol – immune + gut disruptor 🍷 Removing these foods gives your immune system the space it needs to reset and heal. Later, you’ll reintroduce strategically to see what your body tolerates. 🌱✨ 💡 Healing isn’t just about restriction — it’s about creating a clear path for your body to thrive. Comment AUTOIMMUNE for 50% off your initial consult and let’s find your best healing foods 🙌 #AutoimmuneHealing #AIPDiet #RootCauseHealing #FunctionalNutrition

⚡ Too much sodium can tip your immune system out of balance — fueling TH17 cell activity, which is closely linked to autoimmune flare-ups and chronic inflammation. 🚨 Here’s the nuance 👇 ✅ A pinch of table salt in home-cooked meals is very different from the sodium overload hiding in processed + packaged foods. 🍔 Processed salts often come bundled with additives, refined oils, and preservatives that amplify the inflammatory burden on your body. 🥗 Real, balanced meals with whole-food ingredients let you season mindfully — without sending your immune system into overdrive. Your immune system thrives on balance — and your salt intake should reflect that. 🌱✨ 👉 Want to uncover hidden dietary triggers driving your autoimmune symptoms? Comment AUTOIMMUNE for 50% off your initial consult. #AutoimmuneHealth #TH17 #Inflammation #FunctionalMedicine #GutHealing #MineralBalance #RootCauseHealing #AutoimmuneSupport #HolisticHealth

The goal of the AIP elimination diet is to reduce inflammation, calm the immune system, and allow the gut to heal. Instead of focusing on what you can’t eat, think of it as giving your body the most nourishing, low-trigger foods possible 🍲💚. ✅ Whole, unprocessed foods – nothing artificial, no additives ✅ High-quality proteins – grass-fed meats, wild-caught fish, organ meats ✅ Colorful vegetables – nutrient-dense, non-nightshade veggies 🌈 ✅ Healthy fats – olive oil, avocado, coconut, animal fats 🥑 ✅ Red Meats - packed with energising fats and bioavailable proteins ✅ Fermented foods – natural probiotics for gut balance 🥒 ✅ Bone broth – rich in collagen, minerals, and gut-healing support 🍵 ✅ Herbs & spices (non-seed) – flavor + anti-inflammatory boost 🌿 It’s about creating an environment where your immune system can calm down and your body can repair, before carefully reintroducing foods later to see what truly works for you. 🌟 Healing starts with what’s on your plate. 🌟 Comment AUTOIMMUNE for 50% off your initial consult and let’s build your healing roadmap together 💬✨ #AutoimmuneHealing #AIPDiet #GutHealth #RootCauseHealing #FunctionalNutrition

⚡✨ What is Biocharging? ✨⚡ Think of it as giving your cells the environment they need to recharge themselves naturally 🌱🔋. The BioCharger NG combines 4 powerful, science-based energy types: 💡 Light – supports circadian rhythm & cellular repair 🌐 Frequencies & Harmonics – like a tuning fork for your system ⚡ Voltage – encourages natural cellular energy potential 🌊 PEMF (Pulsed Electromagnetic Fields) – aids recovery, inflammation & balance Instead of more supplements or quick fixes, this tech taps into the bioenergetic blueprint of the body, helping restore balance, vitality, and resilience 💪🌍. With tailored “recipes,” it can support focus, sleep, performance, immune health, and recovery 🔑. 👀 First whispers arriving October 2025… are you ready to experience the future of wellness? Comment CHARGE to learn more! #Biocharging #EnergyMedicine #CellularRecharge #NextLevelHealing #ScienceBacked

Crohn’s isn’t just a “gut issue” — it’s an immune system imbalance that impacts the whole body 🌱✨. Supporting healing means looking beyond symptoms to restore balance at the root. 💪 #CrohnsDisease #AutoimmuneHealing #GutHealth #RootCauseHealing #FunctionalMedicine

✨ Did you know selenium is a game-changer for thyroid + autoimmune health? ✨ This mighty trace mineral supports antioxidant defense, reduces inflammation, and helps regulate thyroid hormone conversion — making it essential for clients with Hashimoto’s and other autoimmune conditions. 🌱💪 Most people don’t realize how common selenium deficiency is — but it can make all the difference in energy, immunity, and resilience. 🧩 👉 Want to dive deeper into root-cause strategies for autoimmune care? Comment AUTOIMMUNE for 50% off your initial consult. #ThyroidHealth #AutoimmuneSupport #Hashimotos #Selenium #MineralBalance #GutHealing #FunctionalMedicine #AutoimmuneHealing #RootCauseHealing #HolisticHealth

🍞❌ You don’t need a celiac diagnosis for gluten to wreak havoc if you have autoimmunity. Gluten can trigger immune system cross-reactions, fuel inflammation 🔥, and worsen leaky gut — all of which keep your immune system stuck in overdrive. ⚡ Going gluten-free is one of the simplest, most effective steps to calm your body’s defenses and support true healing. 🌿✨ 👉 Comment AUTOIMMUNE for 50% off your initial consult and start addressing the root cause. #AutoimmuneHealing #GlutenFreeLife #RootCauseHealth

🔬 Blood tests can give you a snapshot in time… but they often miss the deeper imbalances driving autoimmunity. 🧩 💇‍♀️ HTMA (Hair Tissue Mineral Analysis) shows long-term trends in minerals + toxic metals, uncovering hidden stressors blood work can’t reveal. 🌿✨ When it comes to autoimmune healing, we go beyond symptoms to the root imbalances. 👉 Ready to dig deeper? Comment AUTOIMMUNE for 50% off your initial consult. #HTMA #AutoimmuneHealing #RootCauseHealth

⚡Ever wondered what it would feel like to recharge your body the way you recharge your phone? 🔋✨ We’re whispering about something new coming this October 2025… a way to biocharge your system from the outside in⚡. Stay tuned — first details drop soon 👀💡. ➡️ Follow now so you don’t miss the reveal. #Biocharging #EnergyMedicine #FutureOfHealth #RootCauseHealing

Celiac disease isn’t just about bread 🍞—it’s an autoimmune reaction where gluten triggers your immune system to attack the small intestine 🚫🌾. This can lead to nutrient deficiencies, gut damage, fatigue, and so much more. The good news? With the right support, healing and thriving is possible 🌿✨. 💬 Comment AUTOIMMUNE below for 50% off your initial consult and start your root-cause healing journey today. #CeliacDisease #GutHealth #Autoimmune #RootCauseHealing

Your hair holds hidden clues ✨—and testing it is one of the simplest, most cost-effective ways to check mineral balance and heavy metal exposure 🧪💇‍♀️. Sometimes the answers are right on the surface… literally. 🌿🔍 #HairTesting #MineralBalance #FunctionalHealth #RootCauseHealing

Hashimoto’s thyroiditis 💢 is the most common cause of hypothyroidism—yet so many people go years without answers. Fatigue, weight changes, brain fog, mood shifts… all signs your immune system may be targeting your thyroid 🦋. Knowledge is power 🔑—understanding Hashimoto’s is the first step to supporting thyroid + immune health naturally 🌿. #Hashimotos #ThyroidHealth #AutoimmuneHealing #RootCause

Your hair is more than just a style statement—it’s a reflection of what’s going on inside 🪞✨. From nutrient status to hormonal balance and even stress levels, those strands can tell quite a story. One of my specialties is hunting root cause using mineral analysis from hair. Addressing the insights of the hair leads to results! Healthy hair starts with a healthy body—nourish from the inside out for strength, shine, and vitality 💪💆‍♀️. Maybe it's time for your next Hair Tissue Mineral Analysis? Drop us a message to enquire! #HairHealth #FunctionalWellness #RootCauseHealing #InsideOutBeauty #WholeBodyHealth

Every autoimmune condition starts and stops in the gut 🦠✨. When your gut barrier is damaged, your immune system can go into overdrive—but when you restore gut integrity, you can calm that immune response. Your gut isn’t just a digestion center—it’s the control room for inflammation, immunity, and long-term health 💪. #AutoimmuneHealing #GutHealth #LeakyGut #RootCauseHealing #FunctionalMedicine

When the delicate lining of your gut becomes compromised, tiny gaps can let undigested food particles, toxins, and microbes slip into your bloodstream 🚨. This “leaky gut” can trigger inflammation, weaken your immune system, and set the stage for a host of chronic issues. The fix isn’t just about what you eat—it’s about restoring the gut’s barrier, microbiome, and immune balance from the ground up. 🌱 💬 Comment Fix My Gut to learn how our Leaky Gut Solution gets to the root cause. #GutHealth #LeakyGut #RootCauseHealing #FunctionalMedicine

There may be a bright future in AI, but there's a murky present and a very cloudy near term. One day AI may be able to provide truly reliable information and help us in a variety of fantastic ways 🌞 Meanwhile, as it stands, the AI off today is riddled with errors and hallucinations 😵‍💫 and while it may be more knowledgeable than the average person, it is so confidently wrong at times (where a normal person would be tentative) that only the most decerning can filter out its dellusions. THAT AI is the tool of the trade in young peoples self education, and of course it is, it makes life easy 😴 But the bleeding of hallucinations from the AI teacher 🤖 to the qualified student 👨‍🎓 is inevitable. Protect yourself by taking care of yourself before you need someone to do it for you 💪 that's functional medicine! #AI #Hallucinations #ChatGPT #MedSchool #PCP #FunctionalMedicine

Autoimmunity isn’t your body failing—it’s your body protecting you, just in the wrong way. 🧠⚡️ When immune responses get misdirected, it can lead to chronic inflammation, mystery symptoms, and exhaustion. The key isn’t suppression—it’s regulation. We help you uncover the why beneath it all. 👉 Follow for more root-cause insights. #AutoimmuneSupport #RootCauseHealing #ChronicInflammation #FunctionalMedicine

Bone broth might be trendy—but in the right context, it’s truly therapeutic 🥣✨ Rich in collagen, amino acids, and minerals, it helps seal and heal the gut lining, calm inflammation, and support your body at the root level. Unlike one-size-fits-all approaches, we focus on matching the right tools to the real cause, not just throwing supplements at symptoms. Ready to go deeper than generic advice? Drop “Fix My Gut” below to get into the Leaky Gut Solution. 👇 #BoneBrothBenefits #GutHealing #FixMyGut #LeakyGutSupport #RootCauseHealing #FunctionalNutrition

Gut healing isn’t guesswork—it’s about giving your body the right nutrients to repair and rebuild each part of the system. 🌿💪 🟠 Immune support 🟢 Microbiome nourishment 🔵 Barrier repair Each of these layers needs specific, evidence-based nutrients to truly restore balance. We break it all down inside the Leaky Gut Solution—drop “Fix My Gut” below if you’re ready for a clearer path to healing. 👇 #LeakyGutHealing #GutSupport #FunctionalNutrition #FixMyGut #MicrobiomeHealth #BarrierRepair

Low stomach acid is one of the most overlooked causes of digestive issues—and it’s way more common than you think. 😬🔥 Bloating, reflux, undigested food, nutrient deficiencies… all signs your stomach might not be acidic enough to properly break things down. Inside the Leaky Gut Solution, we dive into all things gut. Ready to heal at the root? Drop “Fix My Gut” below to get in. 👇 #LowStomachAcid #DigestionMatters #GutHealing #LeakyGutSolution #FixMyGut #FunctionalHealth

Digestion is a full-body process that starts before you even take a bite—from brain to belly to elimination. 🧠➡️🧃➡️💩 Every step needs to work in sync for you to actually absorb nutrients and feel your best. When one part breaks down, the whole system feels it—bloating, fatigue, skin issues, cravings, and more. We break down this full pathway (and how to support it) in the Leaky Gut Solution. Drop “Fix My Gut” below to get access. 🌿👇 #DigestiveHealth #GutHealingPathway #LeakyGutSolution #FunctionalNutrition #RootCauseHealing #FixMyGut

You don’t need to spend hundreds on probiotic supplements to “fix your gut.” Most functional medicine stops at pills —but real healing starts with food, not a supplement routine. 🥦🥕💧 Probiotics and prebiotics are powerful, but they work best when they come from your plate: fermented foods, fiber-rich veggies, and slow, consistent support for the gut lining—not a shortcut. Ready for a food-first, root-cause approach to gut repair? Drop “Fix My Gut” below to get access to the Leaky Gut Solution. 🌿👇 #FixMyGut #LeakyGutSolution #FoodFirstHealing #RootCauseWellness #FunctionalNutrition #GutHealthSupport

Hope your 4th is full of connection, good food, and a little time to breathe. 🇺🇸🌿 True freedom includes feeling good in your body—clear, calm, and energized. Follow us, a proudly small American business, for more ways to support that kind of health, every day. ✨👇 #July4th #HealthFreedom #FunctionalLiving #RootCauseWellness #NourishToThrive #EverydayEnergy

Your stool is one of the clearest windows into your health—and yes, 💩 really does say a lot. From digestion and hydration to liver and nervous system function, your bowel movements give clues about what’s working (and what’s not). Learning to read those signs? That’s next-level self-awareness. Drop VIP in the comments to get more practical tools like this sent straight to your inbox. 🧠🌿👇 #StoolCheck #GutHealthMatters #DigestiveClues #RootCauseHealing #FunctionalWellness #VIPList

Your nervous system is the command center for everything—digestion, mood, immunity, energy. And the vagus nerve is at the heart of it all. 🧠💓 When vagal tone is strong, your body feels calm, connected, and resilient. When it’s low? You might feel anxious, inflamed, wired, or worn out. There are ways to support it—naturally, daily, and without overwhelm. Want to dive deeper into tools that actually work? Drop VIP in the comments to join the newsletter and get exclusive insights delivered straight to you. 🌿👇 #VagusNerveSupport #NervousSystemHealth #RootCauseWellness #CalmBodyCalmMind #FunctionalHealing #VIPList

More exercise isn’t always better—especially when your body’s already stressed. 😮‍💨🏋️‍♀️ Pushing harder without recovery can spike cortisol, disrupt hormones, and stall progress. True health isn’t about burning out—it’s about balance. Sometimes, the smartest move is slowing down, not going harder. 🧠⚖️ Your body will thank you for it. Drop VIP in the comments for grounded, functional tools to support real, sustainable health. 🌿👇 #ExerciseBalance #NervousSystemHealth #HormoneSupport #FunctionalFitness #RootCauseWellness

Feeling overwhelmed or stuck in stress mode? You gotta wind dowm and your breath might be the most powerful tool you’re overlooking. Box breathing is a simple, science-backed way to activate the vagus nerve and shift your body into a calmer, more regulated state—fast. 🧠💓 Just a few minutes a day can support digestion, mood, sleep, and resilience. No supplements. No equipment. Just your breath. Drop VIP in the comments to get access to more tools like this in the newsletter. 🌿👇 #BoxBreathing #VagusNerve #StressRelief #NervousSystemSupport #RootCauseHealing #VIPList

Sunlight is one of the most underrated wellness tools we have 🌞 It sets your sleep-wake cycle, boosts mood, supports immunity, and helps your hormones stay in rhythm—just by showing up each day. A little daily exposure can shift everything from energy to stress resilience. Let your body reconnect with what it was designed for. Follow for more natural, foundational ways to support your health 🌿👇 #SunlightSupport #RootCauseHealth #CircadianRhythm #FunctionalWellness #NaturalHealing #MoodAndMetabolism

Your body can handle stress—just not all of it, all the time. 🪣⚠️ Physical, emotional, environmental, even the things you think are healthy (like intense workouts or fasting)... it all fills the same bucket. And when that bucket overflows? Fatigue, anxiety, hormone shifts, and more. The key isn’t avoiding stress—it’s learning how to offload it. Through rest, movement, nourishment, breath, and boundaries. Follow for more real-world strategies to lighten the load and support your body’s balance. 🌿🧠💤 #StressSupport #NervousSystemCare #RootCauseHealing #ResilientBody #FunctionalWellness #WholeBodyHealth

Love your coffee but wondering if it’s loving you back? ☕💔 This post gives you a quick checklist to help you figure out if caffeine is supporting your system—or secretly stressing it out. (Think: energy crashes, anxious buzz, poor sleep...) No pressure to quit cold turkey—just info to help you tune in and feel your best. Follow for more root-cause tools to support steady energy and stress recovery. 🧠⚡💤 #CaffeineCheck #EnergySupport #AdrenalHealth #RootCauseWellness #StressRecovery #FunctionalHealth

Tired but wired? 😩 Can’t wind down at night even though you’re exhausted? Let's break down what’s really going on—hello, HPA axis dysfunction. 👋 It’s not just stress… it’s how your body’s stress system has adapted (and now struggles). If you’ve ever felt burnt out but buzzing, this one’s for you. Check it out and follow for more real talk on restoring your energy from the inside out. ⚡💤🧠 #TiredButWired #HPAAxis #FunctionalFatigue #RootCauseHealing #StressRecovery #EnergySupport

Hair Tissue Mineral Analysis (HTMA) tests are becoming increasingly popular in the field of functional medicine. But what exactly are they, and what can they tell you about your health? In a nutshell, HTMA tests involve analysing a small sample of hair to evaluate your body's mineral levels and ratios. This can provide valuable insights into potential nutrient deficiencies, toxic metal exposure, and imbalances in your body. The test is non-invasive, cost-effective, and provides a comprehensive snapshot of your overall health due since the body uses minerals in so many ways. I educate extensively about HTMA in my Vital Balance Program, but also with my one to one clients. Follow for more insights info on HTMA tests, or schedule a call to arrange yours! #HTMA #hairtissuemineralanalysis #nutrition #healthyliving

Welcome to June! This month is all about general lifestyle. Make sure to follow along to grow your knowledge 🧠 Let's get stuck in! Your body reads all stress the same—🕒 or 🐅, it triggers the same fight-or-flight response. That’s why daily movement isn’t just about fitness—it’s how your body releases stress, resets your nervous system, and supports blood sugar, digestion, and hormone health. Walk it out. Lift something. Stretch. Just move. Follow for more ways to support your body in the stress-filled modern world. 🧠💥🚶‍♀️ #StressRelief #DailyMovement #FunctionalHealth #NervousSystemSupport #RootCauseHealing #ModernStress

Not sure how to build a blood sugar-friendly meal? Start here 👇🍽️ This post gives you a simple blueprint: pick one from each category—protein, fiber-rich carbs, healthy fats, and color. No overthinking. No macros math. Just real food that fuels steady energy and keeps you full, focused, and satisfied. Follow for more practical tools that make balanced eating second nature! 🧠🥗⚡ #MealBlueprint #BalancedEating #BloodSugarSupport #FunctionalNutrition #RootCauseHealth #SmartFueling

Blood sugar balance isn't just a food issue—it’s a daily rhythm issue. How you build your plate, how often you eat, and how you live between meals all shape your metabolic health. It’s not about being perfect—it’s about being intentional. Follow for smart, doable shifts that support real energy and long-term balance. ⚡🍳🧠 #BloodSugarBalance #FunctionalLiving #MetabolicHealth #RootCauseWellness #SmartFueling #CravingsDecoded

Let’s talk insulin resistance, a root issue behind fatigue, stubborn weight, cravings, and hormone imbalances. It happens when your cells stop responding well to insulin, so your body keeps making more just to manage blood sugar. Over time? This can lead to inflammation, burnout, and deeper dysfunction. This post breaks it down clearly—because understanding it is the first step to reversing it. 🧠💪 Follow for more tools to support insulin sensitivity and real metabolic health. 🍳⚖️👇 #InsulinResistance #RootCauseHealing #BloodSugarBalance #MetabolicHealth #FunctionalWellness #CravingsDecoded

Ever feel confused by what makes a carb “good” or “bad”? It’s not just about sugar—it’s about glycemic load. This post breaks down how glycemic load helps you understand the real impact of foods on your blood sugar—not just the number on the label. Smarter carbs = steadier energy, fewer crashes, and better overall balance. 🍠🥗 Follow for more functional tips on eating for blood sugar and long-term health! ⚖️👇 #GlycemicLoad #BloodSugarSmart #CarbClarity #FunctionalNutrition #EnergySupport #RootCauseHealth

Blood sugar impacts more than just diabetes—it affects your energy, mood, focus, and cravings. High, low, or all over the place? That’s imbalance. This post breaks down what that really means. Follow for more tips to keep blood sugar steady and your body thriving! 🍳🧠⚡👇 #BloodSugarBalance #FunctionalHealth #EnergySupport #CravingsDecoded #RootCauseHealing #MetabolicHealth

Still starting your day with just coffee, toast, or fruit? Without protein at breakfast, your blood sugar spikes early—then crashes hard. Hello cravings, mood swings, and mid-morning fatigue. 🍞➡️😵‍💫 Adding protein helps stabilize energy, reduce cravings, and set your metabolism up for the whole day. Think eggs, Greek yogurt, leftovers, or a quality smoothie. 🍳🥣 Follow for more blood sugar-smart nutrition tips! ⚖️ #ProteinFirst #BloodSugarBalance #BreakfastMatters #FunctionalNutrition #RootCauseHealth #CravingsSupport

🚨 Blood sugar out of balance? This questionnaire check-in might explain the cravings, energy dips, or mood swings you’ve been brushing off. These patterns can sneak in quietly—but over time, they disrupt hormones, gut health, focus, and more. It’s not just about willpower—it’s about biology. Check the post to see where you land, and follow for simple, functional tools to get back in balance. ⚖️🧠💥 #BloodSugarClues #RootCauseWellness #CravingsDecoded #EnergyCrash #FunctionalHealth #BloodSugarSupport

Blood sugar imbalances don’t just lead to cravings or energy crashes—they ripple through every system in the body. ⚠️ Chronic highs and lows can disrupt: 🧠 Brain function (anxiety, brain fog) 🩸 Hormones (PMS, fatigue, thyroid issues) 🔥 Inflammation (joint pain, gut issues) 🛌 Sleep and mood Over time, unstable blood sugar isn’t just inconvenient—it’s a root driver of deeper dysfunction. Follow for more on how to stabilize blood sugar and protect long-term health. 👇🧠⚖️ #BloodSugarBalance #RootCauseHealing #FunctionalWellness #Inflammation #HormoneHealth #CravingsDecoded

It may taste good, but soda is a chemical cocktail—no nutrients, just sugar, acids, and additives that spike blood sugar, deplete minerals, and stress your system. 🧃⚠️ Your body’s looking for fuel, not fakes. Craving soda? It might be a sign you’re missing something deeper. Follow for more truth bombs on blood sugar, cravings, and functional nutrition. 👇💥 #SodaSabotage #BloodSugarTruth #MineralsMatter #FakeFood #RootCauseWellness #FunctionalHealth

What if your sugar cravings aren’t really about sugar? Your body might be crying out for nutrients, not sweets. When you’re low in key minerals or under-nourished, your blood sugar swings—and your brain reaches for a quick fix. 🍫➡️🧂 Cravings aren’t weakness. They’re communication. Let’s learn to listen. Follow for more tips on blood sugar balance and nutrient-powered eating. 🧠✨ #BloodSugarBalance #CravingsDecoded #MineralsMatter #RootCauseNutrition #FunctionalHealth #NourishToThrive

Let’s talk dry brushing—simple, quick, and powerful for detox. 🪥✨ It helps stimulate your lymphatic system, boost circulation, and gently encourage the body to move waste out. Plus, it’s a great way to connect with your body and support daily detox without needing a full protocol. Follow for more great tips to detox and find optimal wellness! #DryBrushing #LymphaticSupport #MineralsMatter #DetoxDaily #FunctionalWellness #RootCauseHealing

🚨 LAST CALL FOR FREE SEMINAR Macros Matter but Minerals Make the Difference is tomorrow. 9:30am at @5throwliftingcompany North. Don't miss it! Comment "Seminar" below for a link in your inbox. #events #eauclaire #mineralbalance #magnesium #healthylifestyle #functionalmedicine

Want to support your body’s natural detox? Start with your plate. 🥬🍋🥕 Foods like these help your liver, gut, and cells process and eliminate toxins more efficiently. But food is just one piece… Without the right minerals, your detox pathways can still lag behind. 🧂⚡ Minerals are the spark plugs that keep the whole system running. Ready to learn how to level up your detox with the right support? Drop ‘SEMINAR’ below! 👇🔥 #DetoxSupport #MineralsMatter #LiverHealth #NourishToThrive #FunctionalWellness #RootCauseHealing

Happy Easter Sunday! You know I'm all about detox. Well, today we are cleansed of our sin through the forgiveness of Christ and we go forward renewed. God Bless ❤ #easter2025 #eastersunday

EMF exposure is part of modern life—phones, Wi-Fi, laptops, smart everything. 📱💻📡 But constant EMF can quietly stress the body, disrupt sleep, deplete minerals, and increase inflammation. 😵‍💫⚡ Your body’s ability to handle these exposures depends on its resilience—and minerals play a big role. Want to learn how to support your system with minerals? Drop ‘SEMINAR’ below to join us! 🧠🧂👇 #EMFExposure #MineralsMatter #ResilientBody #FunctionalWellness #RootCauseSupport #ModernHealth

Let’s talk castor oil packs—a gentle but powerful way to support your body’s natural detox pathways. 🌿💧 They help boost lymphatic flow, liver function, and reduce inflammation, all while giving your nervous system a signal to slow down and rest. It’s not trendy—it’s timeless. But remember: even castor oil packs work better when your minerals are in check. 🧂⚡ Minerals power detox at the cellular level. Want to learn how to make both work together? Drop 'SEMINAR’ below to save your seat! 👇✨ #CastorOilPacks #MineralsMatter #DetoxSupport #LiverLove #FunctionalWellness #RootCauseHealing

You’re doing *everything right*—tracking macros, hitting your workouts, staying consistent… but your results just aren’t matching the effort. 🤯💪 If your body feels stuck, it’s not your willpower—it could be your **minerals.** 🧂⚡️ These tiny nutrients are behind energy, recovery, hormone balance, and metabolism. When they’re off? So is everything else. Ready to train smarter, not harder? 💥 Drop **‘SEMINAR’** below to join the live in person seminar that’s changing the game for do-it-allers who want real results.👇 Hosted at 5th Row Lifting Company, Eau Claire, WI #FitnessFrustration #MineralsMatter #RootCauseWellness #FunctionalFitness #StrongerFromWithin #HormoneHealth

Thinking of doing a detox? Hit pause until you’re pooping daily. 💩 Your body can’t flush toxins if your gut’s backed up—they just recirculate and cause more issues. Detoxing without daily bowel movements? That’s like trying to take out the trash with no door! 🚪🗑️ Want to know how minerals support your gut, energy, and detox pathways? Drop ‘SEMINAR’ below to RSVP for my Free April seminar! ⚡️🧂👇 #MineralsMatter #DetoxSmart #GutHealth #FunctionalWellness #PoopTalk #RootCauseHealing

Your body is detoxing all the time—but it’s not just your liver doing the work. Your gut, skin, kidneys, lymph, lungs, and even muscles all play a role in eliminating waste and keeping you in balance. When one system is sluggish, the others work harder—and that’s when symptoms show up. Minerals fuel these systems. Movement keeps them flowing. It’s not about a quick fix—it’s about giving your body what it needs to do what it’s built for. Want to learn how to support detox through minerals? Drop ‘SEMINAR’ below to join us at 5th Row Lifting on the 27th of April! 👇🔥 #DetoxSupport #MineralsMatter #FunctionalFitness #RootCauseHealing #MoveToDetox #FunctionalWellness

You don’t need modern excess to feel well—just the basics done right. Fresh food, deep rest, movement, and nature go further than the latest trend ever will. 🌿 Living simply isn’t just healthier—it’s more fulfilling, more grounded, more human. Ready to return to what actually works? Drop ‘SEMINAR’ to join the conversation on mineral health and functional wellness! 👇🧠✨ #SimpleLiving #RootCauseWellness #NaturalHealth #LessIsMore #NourishToThrive #FunctionalLiving

📣 New Seminar Alert! Macros Matter, but Minerals Make the Difference 💥 Learn how to go beyond protein, carbs, and fats—and why minerals are the missing link in energy, metabolism, muscle building and hormone health. This will be held at @5throwliftingcompany north location on April 27th at 9:30am. Bring your own lawn chair for seating! Drop 'SEMINAR' and I'll send you a link to save your spot! 👇✨ #MineralsMatter #FunctionalNutrition #RootCauseHealing #HormoneHealth #MetabolicSupport #NourishToThrive

Your body is detoxing 24/7—through your liver, kidneys, skin, lungs, and more. But with so much info out there, detox can feel… overwhelming. 😵‍💫 Here’s the truth: You don’t need extreme cleanses or gimmicks. Your body already knows how to detox—it just needs the right support. Focus on the basics: 💧 Hydration – Water flushes out waste. Simple, yet powerful. 🥦 Nutrient-dense foods – Your liver thrives on real food, not juice cleanses. 🚶‍♂️ Movement & sweating – Exercise + sauna help toxins exit. 😴 Rest & recovery – Detox happens while you sleep! Instead of stressing over every toxin, support your body daily in a way that feels manageable. Want exclusive insights on real detox and functional health? Drop 'VIP' in the comments to join my insider list! 🔥👇 #DetoxWithoutTheHype #LiverHealth #NourishToThrive #EverydayDetox #FunctionalWellness #RootCauseHealing

A healthy relationship with food doesn’t sound like: ❌ “I can’t eat that.” ❌ “I have to earn my food.” ❌ “I’ll start over tomorrow.” Instead, it sounds like: ✅ “I trust my body’s hunger and fullness.” ✅ “Food is fuel, nourishment, and enjoyment.” ✅ “I eat in a way that supports how I want to feel.” When food is no longer a source of guilt, stress, or control, your body can truly thrive. Ready to shift your mindset? Drop 'VIP' to get more insights straight to your inbox! ✨ #FoodFreedom #NourishWithoutGuilt #MindfulEating #TrustYourBody #DitchDietCulture #FunctionalWellness

If your body isn’t in a state of receiving, it won’t digest, absorb, or process food properly—no matter how healthy your meal is. 🚨 If you’re tense, distracted, or rushing, your body stays in fight-or-flight mode, where digestion shuts down and stress hormones take over. This can lead to: ❌ Sluggish digestion – food sits heavy, leading to bloating and discomfort. ❌ Nutrient malabsorption – even the best foods won’t fuel you properly. ❌ Blood sugar crashes & cravings – your body stays in survival mode, leading to energy dips and hunger spikes. If you’re eating in a stressed state, your body isn’t fully receiving nourishment. Want to learn how to break this cycle? Hit follow for more insights on digestion, stress, and metabolism! 👇🔥 #FightOrFlight #StressAndDigestion #GutHealthMatters #MindlessEating #FoodAwareness #FunctionalWellness

🌸 Spring is here—time to refresh the way you eat! 🌱 Lighter, seasonal foods support digestion, energy, and overall wellness as your body shifts into a new season. Think renewal, balance, and fresh nourishment. Spring eating rules to thrive: ✅ Eat seasonal produce (leafy greens, berries, asparagus) 🥬🍓 ✅ Prioritize detox-supporting foods (lemon, bitter greens, cruciferous veggies) 🍋🥦 ✅ Lighten up meals with fresh, whole ingredients 🌿✨ ✅ Stay hydrated to support natural cleansing 💧 Want more seasonal wellness + nutrition tips? Drop 'VIP' in the comments to join my exclusive list! 🔥👇 #SpringEating #SeasonalNutrition #NourishToThrive #FoodAsMedicine #DetoxNaturally #FunctionalWellness

🚨 Want to learn the truth about detoxing? Drop 'VIP' in the comments to sign up for my VIP list and receive an invite to my upcoming Demystifying Detox webinar (invites are going out in 2 days time)—where we break down how your body truly detoxes and how to support it naturally! 🔥👇 Our brains were wired for survival in an ancient world, but our food environment has changed faster than evolution can keep up. 🧠⚡ Hyper-processed foods, refined sugars, and artificial ingredients hijack natural hunger signals, overstimulate dopamine, and keep us craving more—while leaving us undernourished and inflamed. Your body wasn’t designed for modern food traps—it was built to thrive on real, whole foods. The more we reconnect with ancestral eating patterns, nutrient-dense choices, and intentional nourishment, the better we feel. #AncientBrainsModernFood #FoodPsychology #DetoxMyths #RealFoodFirst #NourishToThrive #FunctionalWellness

Are you eating intentionally or just going through the motions? 🤔🚨 Mindless eating, emotional cravings, and nutrient-poor choices can leave you feeling sluggish, imbalanced, and disconnected from your body’s real needs. If you’re experiencing low energy, constant cravings, bloating, or never feeling truly satisfied, it might be time to reassess your relationship with food. Intentional eating means fueling with purpose—listening to hunger cues, prioritizing quality, and eating in a way that supports your body, not just your appetite. Ready to build a more mindful, nourishing approach to food? Hit follow for more insights! 🔥👇 #IntentionalEating #MindfulNutrition #ListenToYourBody #FoodAwareness #NourishToThrive #FunctionalWellness

🚨 Want access to a free webinar this month? Drop 'VIP' in the comments to join my insider list before the 20th to get sent the sign up! 🔥👇 What if we counted chemicals instead of calories? 🤯 The quality of your food matters more than the number on the label. Ultra-processed ingredients, inflammatory oils, and artificial additives do more harm to your body than a few extra calories from real, whole foods. True health isn’t about eating less—it’s about eating better. Prioritize nutrient density, food quality, and how your body feels over numbers on a package. Your body deserves better fuel. #QualityOverCalories #RealFoodFirst #FoodAsMedicine #NourishYourBody #DitchDietCulture #FunctionalWellness

Food freedom feels like peace—no more guilt, stress, or overthinking every bite. 🍽️✨ It’s trusting your body, honoring hunger, and enjoying food without restriction or obsession. It’s choosing nourishment because it makes you feel good, not because of rigid rules. When you break free from diet culture and start listening to your body, everything changes—your energy, your mindset, your relationship with food. Ready to experience true food freedom? Follow for more insights! 🔥👇 #FoodFreedom #NourishWithoutGuilt #MindfulEating #ListenToYourBody #DitchDietCulture #FunctionalWellness

Your hunger isn’t random—it’s your body’s way of communicating its needs. 📊 But many of us eat out of habit, stress, or restriction, rather than tuning into real hunger and fullness cues. A hunger scale helps you find balance—eating when you’re truly hungry (not starving) and stopping when satisfied (not stuffed). This supports better digestion, energy, and metabolic health. ⚖️ Learning to trust your hunger is key to long-term wellness. Want more tips on intuitive eating and balanced nutrition? Hit follow for more insights! 🔥👇 #HungerCues #MindfulEating #MetabolicHealth #FoodAwareness #NourishYourBody #FunctionalWellness

Simplify nutrition. 🥑✨ Your body knows what it needs—listen to it. Fuel with real food, honor hunger and fullness, and choose what truly makes you feel your best. Trust yourself. 💛 For more tips on intuitive, nourishing eating, hit follow and stay tuned! 🔥👇 #MindfulEating #NourishYourBody #TrustYourself #FoodFreedom #FunctionalWellness #ListenToYourBody

🚨 LAST CALL! 🚨 My hormone balancing seminar is almost here. Drop 'SEMINAR' in the comments to grab your spot! 👇🔥 Feeling drained, foggy, or constantly low on energy? ⚡ Your mitochondria—the tiny powerhouses in your cells—could be struggling. Chronic inflammation, stress, and nutrient deficiencies can weaken mitochondrial function, leading to fatigue, poor recovery, and even immune dysfunction. Support your energy (and overall health) by prioritizing: ✅ Mitochondria-friendly nutrients (B vitamins, CoQ10, magnesium) 🍳🥑🥜 ✅ Healthy fats for cellular fuel (wild-caught fish, grass-fed butter, MCT oil) 🐟🧈🥥 ✅ Blood sugar balance (protein + fiber-rich meals, avoiding refined carbs) 🥩🥦🥑 ✅ Red light + movement (supports mitochondrial efficiency) 🚶‍♂️☀️ When your mitochondria thrive, your whole body thrives—from brain function to immune balance. Start fueling your energy at the source! #MitochondriaHealth #EnergySupport #AntiInflammatory #MetabolicWellness #FunctionalHealth #FoodAsMedicine

Heart health isn’t just about cholesterol—it’s about inflammation, hormone balance, and immune regulation. 🫀🔥 The same factors that drive cardiovascular disease—chronic inflammation, poor metabolic health, and oxidative stress—also play a role in autoimmune conditions and hormonal imbalances. Support your heart (and whole-body health) with: ✅ Healthy fats (wild-caught fish, olive oil, grass-fed butter) 🐟🥑🧈 ✅ Antioxidant-rich foods (berries, leafy greens, dark chocolate) 🍓🥬🍫 ✅ Magnesium & potassium sources (avocados, nuts, sweet potatoes) 🥑🥜🍠 ✅ Anti-inflammatory spices (turmeric, garlic, ginger) 🌿🧄 Want to learn how nutrition supports hormones balance, helping your heart? Drop 'SEMINAR' in the comments to join my upcoming session! 👇✨ #HeartHealth #AntiInflammatory #HormoneBalance #AutoimmuneWellness #FoodAsMedicine #FunctionalHealth"

Your body's omega balance plays a huge role in inflammation and immune function—yet most people are getting it all wrong. ❌ The modern diet is overloaded with pro-inflammatory omega-6s (think seed oils & processed foods) and lacking in anti-inflammatory omega-3s from quality seafood, grass-fed meats, and pastured eggs. 🐟🥩🥚 This imbalance can quietly contribute to immune dysregulation and chronic inflammation, creating the perfect storm for long-term health issues—including autoimmunity. 🌪️ The fix? Restore balance. Prioritize omega-3-rich foods, minimize industrial seed oils, and let your diet work for you, not against you. I'm doing a hormone balancing talk March 1st. Learn how this all ties together! Drop 'SEMINAR' in the comments to join my upcoming session! 👇🔥 #OmegaBalance #AntiInflammatory #AutoimmuneHealth #FoodAsMedicine #FunctionalWellness #NourishToThrive

A big thank you to The Carlson Chiropractic Clinic for helping us out with the facilities for this event. 🙏 We are still partnering with @theluminarywellnesscenter. Make sure you come along for exclusive attendee offers like a chance to get gift cards with our partner. But of course, the real reason to attend is to finally take back control of your health by getting hands on with Hormone Balancing. So don't miss out.

Chronic inflammation doesn’t just cause discomfort—it can quietly set the stage for immune dysfunction over time. 🚨 Many autoimmune conditions are linked to years of immune stress, gut imbalance, and inflammatory triggers. But the right diet can help calm the fire. 🔥 An anti-inflammatory diet supports immune balance and overall well-being by: ✅ Prioritizing whole, nutrient-dense foods 🍳🥩🥦 ❌ Avoiding processed sugars & inflammatory oils 🚫🥤 ✅ Focusing on healthy fats for cellular + immune health 🥑🧈 Interesting right? I'm running a hormone balancing seminar March 1st. Learn how this all ties together! Drop 'SEMINAR' in the comments to join my upcoming session! 👇✨ #AntiInflammatory #AutoimmuneHealth #FoodAsMedicine #GutHealing #FunctionalWellness #NourishToThrive

Happy Valentine’s Day! ❤️ Today is all about love, so don’t forget to show some to your heart too! 🫀 Fuel it with nutrient-dense foods, movement, and stress management—because a healthy heart = a longer, stronger life. 💪✨ Want more tips on keeping your heart (and whole body) thriving? Hit follow for science-backed health insights! 🔥👇 #HappyValentinesDay #HeartHealth #SelfLove #Longevity #FunctionalWellness #LoveYourHeart

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